How did I miss this thread? Anyway, yes I like to listen to music, and I do it most of the time. I also like to listen to the same song on repeat, had a song here over the Christmas week that I had on repeat, incl during a few nights, like while I slept, I changed away from it bc I could feel it was starting to become an obsession for me to listen to that speciffic song, that needed to be stopped before it becomes a peoblem.
I mostly sleep with something in my ears, it can be music or something I find on YouTube where I don't need to watch the movie.
I think there are a couple of reasons why I enjoy something in my ears - to block other sounds, to give me comfort and to regulate my mood.
For the blocking part, my stupid little adhd brain will shift its attention to every little sound it hears, making it hard to concentrate or relax, by listening to well known and hence predictable music it's more easy to keep my attention where it needs to be or to relax.
Music can also influence my mood, listening to a happy song makes me happy, I like to be happy, so happy song on repeat![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
I mostly sleep with something in my ears, it can be music or something I find on YouTube where I don't need to watch the movie.
I think there are a couple of reasons why I enjoy something in my ears - to block other sounds, to give me comfort and to regulate my mood.
For the blocking part, my stupid little adhd brain will shift its attention to every little sound it hears, making it hard to concentrate or relax, by listening to well known and hence predictable music it's more easy to keep my attention where it needs to be or to relax.
Music can also influence my mood, listening to a happy song makes me happy, I like to be happy, so happy song on repeat
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)