I don't experience any side effects from coffee. It doesn't affect me much either tbh, I just like the taste. It seems to help some of my issues like feeling dizzy due to low blood pressure and reduces migraines and swelling.
I don't usually drink sweet drinks, but in order not to consume empty calories. (Drinks contain a lot of them) I'd rather have them as food that satiates me for a long time, takes time to digest, than have them appear for 5 minutes and have to eat again. I have never felt jittery after sugar either, or any sort of "high" after it. It doesn't make me feel worse in any way either.
I don't usually drink sweet drinks, but in order not to consume empty calories. (Drinks contain a lot of them) I'd rather have them as food that satiates me for a long time, takes time to digest, than have them appear for 5 minutes and have to eat again. I have never felt jittery after sugar either, or any sort of "high" after it. It doesn't make me feel worse in any way either.
