Petulant thought routine I have , I wanted to sit down and drink my tea.
My wife really wants to contribute to cooking,as she can do so much less than she used too,
She told me the prep I needed to do,for the meal she was doing. very simple.
Onions and bacon.
Easy for me to do.
Yet my thought routine was there.
Petty,resentful.
So I chopped the onions, and fried the bacon, listening to these resentful thoughts.
I just want one meal,where I dont need to be involved.
(I do nearly every meal and do prep for other meals,apart from one a week,maybe)
I just cant keep up with all the changing status updates
She has a sore wrist
She gets tired standing for long periods etc
Nick lowe what's so funny about peace love and understanding was playing on spotify.
The heat on the bacon was too high,so it didnt cook the way I wanted.
I was distracted.
I kept doing the bacon.
I remembered she had a sore wrist, she cant stand for long periods..
Because she has cancer and our life has changed. My thought patterns haven't changed.
It's an interesting challenge to see my pettiness,old habit's of thought.
A challenge to avoid resentment,when we have both been given a very different challenge in our lives.
Yet,here was my tried and tested resentment routine running away in my mind.
One of my favorites.
I recognised I was tired,just back from a walk and from the shop to get a missing ingredient.
Yet what was my job today?
How do I find happiness in this moment?
My job was to fry the bacon.
As I did the bacon I noticed my old thought pattern being replaced with a new one.
If my job is to fry the bacon, why not be happy about it?
Happiness is only available in this moment.
I admit,right here and now, I left one piece of bacon slightly undercooked. That means I can eat it while I cut it up.
In the same way that the boiling water that hardens the egg softens the potato, recognising thoughts as they arise gives us a choice we didnt realise.
Through that realisation, the now gentle stream of the mind, can lead us to happiness.
My wife really wants to contribute to cooking,as she can do so much less than she used too,
She told me the prep I needed to do,for the meal she was doing. very simple.
Onions and bacon.
Easy for me to do.
Yet my thought routine was there.
Petty,resentful.
So I chopped the onions, and fried the bacon, listening to these resentful thoughts.
I just want one meal,where I dont need to be involved.
(I do nearly every meal and do prep for other meals,apart from one a week,maybe)
I just cant keep up with all the changing status updates
She has a sore wrist
She gets tired standing for long periods etc
Nick lowe what's so funny about peace love and understanding was playing on spotify.
The heat on the bacon was too high,so it didnt cook the way I wanted.
I was distracted.
I kept doing the bacon.
I remembered she had a sore wrist, she cant stand for long periods..
Because she has cancer and our life has changed. My thought patterns haven't changed.
It's an interesting challenge to see my pettiness,old habit's of thought.
A challenge to avoid resentment,when we have both been given a very different challenge in our lives.
Yet,here was my tried and tested resentment routine running away in my mind.
One of my favorites.
I recognised I was tired,just back from a walk and from the shop to get a missing ingredient.
Yet what was my job today?
How do I find happiness in this moment?
My job was to fry the bacon.
As I did the bacon I noticed my old thought pattern being replaced with a new one.
If my job is to fry the bacon, why not be happy about it?
Happiness is only available in this moment.
I admit,right here and now, I left one piece of bacon slightly undercooked. That means I can eat it while I cut it up.
In the same way that the boiling water that hardens the egg softens the potato, recognising thoughts as they arise gives us a choice we didnt realise.
Through that realisation, the now gentle stream of the mind, can lead us to happiness.