Fitness thread--what was your workout today?

[justin_havu]

30 minutes on the stationary bike this morning. I'll be doing 30 more tonight, as well as some upper body this afternoon.

 

[justin_havu]

30 minutes on the bike this morning, some dumbbell work this afternoon, then 30 more minutes on the bike this evening.

 

[watersprite]

Short walk. Weight work. Bike workout.

 

[Bolletje]

I’ve been very sore these past few days, so I’ve just stuck to long walks outside. Hoping to get back to my regular schedule next week.

 

[AprilR]

I took a 1 hour walk, i am planning on sticking to this routine from now on

 

[Bolletje]

Started the day with 45 minutes of cardio, following a dance class on YouTube very happy to have done a workout again.

 

[Bolletje]

45 minutes of dancing again yesterday

Gonna try to do some strength training today

 

[Nemesis_2k7]

Thought this would be a good thread for those that exercise regularly to post anytime we work out, what we did, and maybe motivate each other.

Today, and for the past week and a half: Two 20-minute cardio sessions on my stationary bike--one in the morning after waking up, and one in the evening. This is done daily. As far as strength training goes, that will happen probably in a couple of weeks, and it'll be more reps with lighter weights

I've been on a bunch of antidepressants and anti-anxiety meds for the past four years and gained about 80 pounds because of it. I know for a fact that the weight gain was from the meds, because I'm usually very active, and I can normally eat what I want and not gain any weight. I stopped the meds back in August of 2021, and thus begins the weight-loss process.

mine was a 4km walk. last 2 days was light weight liftinf and "planking" for core strength. tomorrow, starting pushups again.

 

[watersprite]

Walk and then leg work.

 

[Bolletje]

A 1 hour walk and 30 minutes of barre

 

[Luca]

Going for a mountain hike in a little bit
I’ll probably be able to do a bit under 3 miles. I’ll update after I’ve done it.

 

[Bolletje]

1 hour of cycling.

 

[Luca]

Almost 3 miles
But now I’m taking a nap lol

 

[Bolletje]

30 minutes of body combat. It was a challenge, but fun.

 

[justin_havu]

Had to take a couple days off because I was so busy with other obligations, mainly preparing for, and playing, a show on Friday, then out for breakfast yesterday morning, followed by some time with friends yesterday.

So far today, a 30 minute workout on my stationary bike. I'll probably do some strength training later on tonight.

 

[Loren]

I went paddling, which I hadn't done for a few weeks, as it had been unusually cold. Walked on the beach for an hour, afterward. I wasn't aware this thread existed. What a nice idea.

 

[watersprite]

Yesterday’s was an hour on the bike, and after that, though too warm, a core work session.

 

[Bolletje]

45 minutes on my exercise bike.

 

[watersprite]

Yesterday’s: Biceps, triceps, just 1 plank of 75 seconds, & a walk. Cold, gloomy day yesterday so I cut that short.
Today will be an hour on the bike.
No - it was too nice outside to stay indoors.
Today was 5 mi or about 8k walking around on the back roads of town. I only fell in the ice once haha.

 

[Bolletje]

30 minutes of cycling this morning, then tonight I did 30 minutes of core and cardio followed by 15 minutes of yoga stretches