If a police officer stops you for running through a stop sign, don’t you try to sound normal so that he doesn’t assume you’re drunk?
If your boss wants to know why you didn’t come to work yesterday, don’t you lie and say it was the flu? (To sound nornal)
When a friend or potential romantic partner asks a question we tend to lie because we deserve companionship, but we’re really just trying to navigate the world that everyone else has created rules for
I think in all three of these situations it is actually better to be honest and deal with the repercussions of honesty rather than lying. If you are anything like me, lying is a confusing and draining process that takes meaning out of everything. Finding the way to speak truthfully even in difficult situations allows us to be our authentic selves. Finding a way to get others to understand can be difficult, but worth it to live a life without lying.