Perhaps this is what the OP might be looking for.
Forget all the judgmental comments. In the end, masking is just a matter of mimicry and diplomacy, done to survive rather than only to deceive. Especially if you are in an office environment surrounded by predators er uh... competitors. Those who may be euphemistically be referred to as your co-workers. Where socialization isn't the primary goal as is keeping your job by getting along with people you are ultimately competing with.
So what's the catch? The catch is that you mask when and where you must, and perhaps most of all with whom. For some you can be yourself. For others , not masking may have lasting consequences.
So how do you go about masking to leisurely socialize with NTs? -You don't. That's where you inevitably must let down your shields, otherwise you'll never have a genuine relationship with someone you may care about.
Conversely don't assume your closest relatives automatically fit this description. Mine certainly don't. I have come to the conclusion that I'll have to mask myself in their presence for the remainder of my life, or that point when they simply stop interacting with me altogether.
mimicry
- The act, practice, or art of mimicking.
- An instance of mimicking.
- The resemblance of one organism to another or to an object in its surroundings for concealment and protection from predators.
That the most basic way to accomplish masking is to copy what you observe with NTs interacting with one another. Be prepared to engage in meaningless small talk. To compliment someone for what they have said, to make a more favorable impression. And above all, do more observing than talking. Don't just blurt out exactly what you are thinking whether brutally critical or mildly frank. More often than not that can be the "kiss of death" for us.
Those are the easy things to consider. More complex is trying not to look stressed when in reality you are just that. Where non-critical socialization is just plain alien to you, for better or for worse. And that the process of masking for many of us comes at a cost emotionally and physically. An acceptance that it can be exhausting, and not something you want to attempt on a 24/7 basis.
Or say what you will....and get your ass kicked more often for rather unimportant reasons that may never make much sense to you. A choice most of us have short of being perpetually surrounded by "shiny-happy-people-holding -hands" that reflect more of a social myth than a social reality.