BlueSky Aozora
Well-Known Member
The anxiety over his paper can only be resolved by his finishing the paper. So he should perhaps focus on that until he gets it done, then on everything else.
Anxiety over social experiences or going to language classes can only be resolved by actually going, then having positive experiences/nothing going wrong. Then he may start to feel less anxious. But to do this, he still has to leave his comfort zone and overcome his initial anxiety. This might be achieved by his having a plan B or 'escape plan'. Join the language class, but ask if he can join on a trial basis, meaning that if it doesn't work out for him after the first session, he can stop. If he goes to a social event, having the option of going home early, if he doesn't like it or it isn't working out for him. If I knew which country you were living in, I or other forum member might be able to give you more useful, country-specific advice.
Whoa, so it's true that his anxiety can only be resolved by finishing the paper.. Hearing that you is very helpful. You, a person other than my own spouse, makes me realize how true it is (perhaps it's the spouse-doesn't-listen-to-spouse syndrome). That paper took him years. We hope that it finishes by this or next month, and then he's planning to give himself a break, taking a holiday at his home country perhaps.
After he finishes his paper, only then maybe we can proceed to the language class or other social activity, it seems.
Wow, that's a huge achievement in our book! Coming off from anxiety/depression medication is not easy. Thank you very much, Progster, for he wonderful advice and for becoming the inspiration to us.Edit: Thanks. I wouldn't say that I was feeling great, but I no longer take medication for anxiety or depression.