Today, I spent half the day making a spicy vindaloo from scratch. It was worth the effort and it tasted better than the jarred sauces I had used in the past.
I also have decided to hit the gym twice a day most days, once for strength training and once for cardio.
Screw it, I know how I want to live and I have let the mental ******** stop me for too long.
I scrubbed down my kitchen and cleaned out my fridge today, as well. Clean house equals calmer mind.
I also decided to give up drinking Monster, on top of the alcohol I already gave up three months ago. I want to decrease my resting heart rate, not keep it elevated.
And on Friday, I am having a root canal done instead of yanking out my molar. It will cost me a lot more to save the tooth, but I believe keeping this tooth will be worth the effort.