One of the best things I learned to tell "helpful" people was "Thanks but, no thanks."
I welcome and like honest criticism and feedback, that helps me learn and grow in whatever area is being critiqued but, the not so helpful "help" from well meaning but misguided individuals, I can live without.
I lost count of the times I was told a female can't do that and, went ahead and did it anyway. I don't like certain things and, I have no desire to try to like them, when it's suggested that I do so, I get a bit belligerent about it.
Now none of that applies once my professional facade is in place. The I have to be polite to those annoying people and say "I'll work on that." or "I'll remember that." or "I'll give that a try sometime." total lies but, it keeps the peace and does not insult them and, it maintains their image of me as a professional business woman. You have to be polished if you want to be respected as a business person. I can play the game but, it's just that, a game. I place those well meaning suggestions in my mental trash bin as soon as I am done speaking to the person that made the suggestion.
I know that learning all of the games society plays, even those required for a specific group or business, is not easy and, you feel as if you are betraying yourself when you play those games. You have to fake it, deceive them and, pretend you appreciate, approve and/or like them when the truth is you are not the person you are showing them, you are uncomfortable, possible even very close to a meltdown, they are useless twits in your mind, you don't like them or even want to be near them.
In turn they pretend to ignore your mistakes, call your quirks "fascinating eccentricities." and call you all manner of positive things. The classic "Fabulous Darling, absolutely fabulous." paraphrase and re worded in a multitude of different ways. All a game, they aren't who they pretend to be either, and they don't mean half of what they say but, that's the game.
Whatever the game is for the group or area you need to be accepted in to succeed, observe, learn that game, then build a mental mask or facade that will be you for the game and, go play the game. learn to be the best there is at that game, watch for smaller sub games, learn those too, and play them. Keep doing it, never forgetting it is just a game, and not really you, and pretty soon, you are the one they listen to, want to please and, want to approve of them, you've reversed the roles not because you really changed, but because you learned to play their game better than they can play it.