Just a little, including for a mindfulness meditation thing. I like the 12 step group structure better: Highly highly predictable structure for one thing. And the alanon principals and step work just helped with everything entirely for me. It has helped me with some compulsions/stims like hyperlexia. In theory, I would like more aspie real life groups but in practice, online forums are perfect for us. Also, you will notice that some who are non-verbal are also on here. There is an accessibility aspect. And even personally, I sometimes don't like being with too many aspies in real life, in a group, because some are loud (just like NTs) and that triggers hyperacusis (with middle ear myoclonus). Ironically, many alanon meetings are so soft spoken because so many people there are "people fixers" and "people pleasers." ...To my advantage in that case. Har har.
In all seriousness, many there have been so affected by the alcoholism and mental illness in their families that they get very used to focusing on others and keeping everything steady and calm so that they feel safe. My observation from alanon: Many NTs especially react to growing up with alcoholism by being in a state of severe vigilance that is not paranoia per se but can make them feel like everything is "about them" or could be about them. They just want to be safe but in seeking that, become people who get offended easily, etc. It is a profound thing. I have seen people really flourish there, getting past it.
Aspies do, I think, have a different variety of responses (like fierce loyalty in the face of evidence that it is undeserved, guarding the home, escaping into special interests, increase in rigid rituals, whatever) to the chaotic homes that alcoholism or mental illness brings, but the "solutions" are the same. That is the key part. I like the saying of "living in the solution instead of living in the problem." It took a bit to fully grasp its meaning, but I get it. Living in the problem includes analyzing it to pieces instead of trusting tools and methods that can make one feel more peaceful and have better connections. I will give you an example: if I used to obsess about something (and I do not mean a special interest) that I wished would change or had not happened or that I had to do, I used to try to analyze the obsession to pieces, thus obsessing further. I would try to "let it go" as they say but could not. Then, when I finally understood the method of identifying the PURPOSE the obsession served me in my operating psychology, I could try to let go of that purpose instead of the obsession itself. Specific case: I obsessed about how my father moved out when my mother was ill when I was in middle school. I had to lift her in and out of a wheelchair, feed her etc. I was only 11,12, 13... I took care if my brother who was 5 years younger. I started driving her car then, to go buy milk or whatever. She died at 47. Anyhooo, my father could not cope. Big time. But part of my holding on to that and operating with it is to be sure everyone knows I already had to deal with one of these end of life situations complete with major messiness. And I do NOT want to have to take care of my dad if he got sick. Not because of retribution but because I am not so sure I could cope. At 11, I could not move and rent a house across town like he did. Now I could. I have the feeling I could be as unacceptable as he was.
Long writing. Err a little hypergraphia with my hyperlexia. I spend almost all of my waking hours reading and writing. I can stop when out hiking in nature or something but then I do look for shapes of letters, numbers and patterns visually all around me.