The food pantries in the USA usually give out crappy food too. Which is why I suggest that people learn what is the most nutritious foods they can afford, and learn portion control. I see people buying “iceberg”lettuce and that is zero nutrition. Buy a better form or lettuce like “romaine” and you will get real nutrients. “Tinned” foods do not have to be bad either. If all you can get are canned vegetables, they still are better than nothing. Canned meats and fish do supply nutrients. No doubt. Over proocessed foods really are expensive though- they have empty calories (salt, fat, sugar, plus a lot of weird chemicals. You are paying mostly for the packaging, and the advertising.
With sodas, what are you buying? Sugar water. Chemicals that cause obesity even if it’s a “sugar free” soda. That is so ridiculous. Empty calories are a very expensive way to eat. I have very little money, so everything I buy has got to be of some importance to my body. Fruit juice (even frozen concentrate orange juice) water down 1/2 with club soda or sparkling water gives you a “soda” experience, quenches thirst, and puts much needed nutrients with no chemicals in your system for pennies. You are not paying a mega corporation profits like Coke.
Over 250,000 farmers in India have committed suicide in the past few years due to Coca Cola and Pepsi Cola sucking all the ground water up to make soda rather than allow farmers to feed their families and continue farming. No thanks, I do not need to subsidize these mega corporations.
Sugar has been responsible for more deaths in the history of humans then any wars. Let’s add the entire hundreds of years of slavery (which started in the 1500s with the Dutch for sugar); and the killing of indigenous people to steal the land ( in the America’s), and the torture and hideous slavery that went on until the last 1800s, resulting in America’s Civel War. Not to mention the millions of people ho have died or are suffering with sugar caused diseases : heart disease, diabetes, and obesity. They put sugar in everything including all tobacco products! Sugar is as addicting as heroin. I surmise that some day, sugar will come with the same warning labels as tobacco products due. The sugar lobbyists are very strong, and fight just as the tobacco industry did in the past.
Currently, the average person eats 1/5th of their daily calories from sugar! A substance known to cause addiction, obesity, and has no nutrients! To me this is a waste of money- especially if you have very little money to spend in the first place. Sugar is even put in canned soups. Crazy.
Consumption of Sugar