My burnout was due to insanity, i.e. I kept working through seven different 'jobs?" over 30 years, blasting away in the same repressive career cultures, making the same mistakes, repeating the same patterns, believing that this was my only choice, untill in the seventh, the funding stopped and I blew out from the stress and anxiety. I could'nt concentrate, I couldn't stand to be in the office, every day got darker (literally), and I went numb all over. I guess my body rebelled. My emotions went dead. I had to leave. That was pretty much the end of my working life. I was 55 years old. I say insanity because I just kept doing t same thing year after year while expecting different results. I really believed America was the land of opportunity and everyone can grow up to be President! I still can't figure out why I didn't make it.
My body was in shock, I guess. I went home and just lay around. I believe it when I insist I was suicidal for some time. I couldn't think, plan, do much more. It wasn't long until I went into a period of grief. All my wants and desires collapsed. I didn't want anything or want to do anything else. My wife tried to understand but only thought that I needed to find another job, but I knew that story was over. I was even numb in my feelings towards her. But she stuck with me and supported us in her job as a teacher.
She still thinks I need to get another job.
It has been 24 years since that happened and I still don't have a job. But I've worked out a lot. Even the grief is gone. I had to go back to the beginning and start over, launch a quest to relearn how to live with the personality I've got to work with, learn to accept and love the person I am again, create the world I needed to live in, live in the moment and listen to the universe as it tries to tell me how to do this task of reknowing how to be human. All I thought I knew from the first half of my life had to be erased. It has been like 'growing up from a naive child again."
I'm so sorry to hear about your wife. I can't imagine the grief of that experience and the loss! I couldn't have made it through my spiritual and psychological crisis without my wife. But I've got to imagine that this too can be an experience that, although terrible, can be navigated if you want to live and are willing to start over as you are. I needed a friend that I could talk about how I felt during my own crisis, to grieve with, who could listen without telling me to 'get tough'. Grief is so strong an energy. I'm open to skype conversations if you like. Or if you have a friend there to talk about this and talk through the worst parts of each week for awhile, it might help.