Lack of sleep and certain symptoms

[Hypnalis]

Food is becoming a hard thing to do because my brain is telling me that if I eat my parent's food they'll somehow use it against me.

They have always been like this, they do me a favor then charge me for it when I don't do what they want which used to make me feel guilty and easily manipulated

Learn to cook. It's well worth paying to do this.

Cooking classes are fun, and can be quite social. All you have to be careful about is starting at the right level.
Or if you're over the initial threshold already, work on making food that can be eaten later with minimal effort.

The jacked "steroid kings" at the gym will almost certainly include guys on very strict diets who prepare their own food. Just for fun, see if you can find a cooking class by asking them

BTW - this isn't a recommendation for juicing. Even for guys there are very real health risks.

 

[Shevek]

For years, I was focussed on getting enough sleep that I could drive safely. Then, I found out that it took another hour or so to get enough sleep to enjoy life and be friendly.

 

[elgat0verde]

seeking support from loved ones or professionals is important.

That is the problem, I have no one

 

[elgat0verde]

I have found exactly one deodorant that is both effective and doesn't cause rashes.

Me too!

Old spice brand works very well for me because it doesn't have aluminum

 

[elgat0verde]

Learn to cook. It's well worth paying to do this.

I know how to cook but I don't have the means to do so at the moment, I can't cook my own food because I'm at my parent's house

 

[elgat0verde]

For years, I was focussed on getting enough sleep that I could drive safely. Then, I found out that it took another hour or so to get enough sleep to enjoy life and be friendly.

This was me too

I thought that 6 hours was enough and, oh boy was I wrong!

8-9 hours of sleep is what I need to have a good night's sleep and is what my body sleeps. I usually do not need an alarm clock to wake up, I'm pretty good at waking up when my body has slept enough

 

[Judge]

https://www.sleepfoundation.org/sleep-deprivation

 

[Aneka]

Me too!

Old spice brand works very well for me because it doesn't have aluminum

I have on that replaced aluminium with magnesium which functions in a similar way.

 

[elgat0verde]

I have on that replaced aluminium with magnesium which functions in a similar way.

What's the brand?

I have tried Tom's which I also really like, I like deodorants with certain smells the best

 

[Aneka]

What's the brand?

I have tried Tom's which I also really like, I like deodorants with certain smells the best

It's Magnesium Dry by Nivea I'm not sure how much of a global label Nivea is lol.

 

[elgat0verde]

I'm not sure how much of a global label Nivea is lol.

We have the body lotion here, I'll see if I can find the deodorant.

Thanks @Aneka