Mono
Member
Having an issue with sound at night, looking for help on the best way for me to shut myself off.
There is an institute right behind our house, not sure what the right definition would be. Let's call it a 'treatment center' (no, it's not a prison). In any case, there is a lot of lights back there, which I don't mind at all. Saves me from having to turn on any lights for a nightly bathroom visit. I used to live in a street that had several stores, so I'm used to the light.
What I do mind, is the chickens and roosters they decided to put there a few months ago. There's a soccer field worth of light back there, so I think the roosters have absolutely no clue what time it is? It started with a single rooster. I wanted to try and get used to it, I know the world doesn't revolve around me. I succeeded for that one, him being a baritone it's not too bad. Now they've added a second one - a soprano... He sometimes crows during the night, but mostly he starts around 3 AM. I get up at 5, so I lose 2 hours of sleep.
They have quite a large space to roam and are not in a coop, I hear them from various locations throughout the night. Though the new one seems to favor a spot right behind my house/bedroom. Which sucks, because it wouldn't be so bad otherwise. Closing my windows at night is only an option during winter. I don't mind going to sleep earlier, but that is not a long-term solution either. As in a few months, the pigeons will be back. In the summer, they'll coo from 5 AM to 10 PM. Making it impossible for me to sleep early.
I've learned to think differently and not try to solve everything that bothers me. I'm doing a lot better when right there and then I consider the fact that a sound might be there to stay and try and accept it. So as of now, I don't want to contact anyone over at the center. Because I know that if nothing happens after my call, then the crowing will really become a trigger. With the first rooster, I didn't shut myself off from the sound but acknowledge that it's there. I've learned to cope with other sounds this way and don't even notice most of them anymore.
But I fear this rooster is both too loud and (at times) too close for me to ignore and sleep through at 3 AM. So for now, I think shutting myself off from the sound is the best solution. Or at least, the solution that gives me the least amount of stress. As well as a good night's sleep and keeping the option to have the evening to myself, rather than going to bed crazy early.
So now I'm looking for ways to shut myself off I'm using white noise on my phone, with the sound coming from my phone. So no headphones yet. Its sound is a little much, so I was thinking maybe I should wear headphones, ear protectors, or earwarmers (I don't like plugs) while having the white noise from my phone on. I know I could also connect headphones to my phone and play the white noise directly, but I've tried that before and didn't like it. I do prefer something that covers my ears completely, rather than having something pressed up against them.
Wondering if anyone has any (other) ideas on how to shut myself off? Much appreciated for reading, thanks in advance
There is an institute right behind our house, not sure what the right definition would be. Let's call it a 'treatment center' (no, it's not a prison). In any case, there is a lot of lights back there, which I don't mind at all. Saves me from having to turn on any lights for a nightly bathroom visit. I used to live in a street that had several stores, so I'm used to the light.
What I do mind, is the chickens and roosters they decided to put there a few months ago. There's a soccer field worth of light back there, so I think the roosters have absolutely no clue what time it is? It started with a single rooster. I wanted to try and get used to it, I know the world doesn't revolve around me. I succeeded for that one, him being a baritone it's not too bad. Now they've added a second one - a soprano... He sometimes crows during the night, but mostly he starts around 3 AM. I get up at 5, so I lose 2 hours of sleep.
They have quite a large space to roam and are not in a coop, I hear them from various locations throughout the night. Though the new one seems to favor a spot right behind my house/bedroom. Which sucks, because it wouldn't be so bad otherwise. Closing my windows at night is only an option during winter. I don't mind going to sleep earlier, but that is not a long-term solution either. As in a few months, the pigeons will be back. In the summer, they'll coo from 5 AM to 10 PM. Making it impossible for me to sleep early.
I've learned to think differently and not try to solve everything that bothers me. I'm doing a lot better when right there and then I consider the fact that a sound might be there to stay and try and accept it. So as of now, I don't want to contact anyone over at the center. Because I know that if nothing happens after my call, then the crowing will really become a trigger. With the first rooster, I didn't shut myself off from the sound but acknowledge that it's there. I've learned to cope with other sounds this way and don't even notice most of them anymore.
But I fear this rooster is both too loud and (at times) too close for me to ignore and sleep through at 3 AM. So for now, I think shutting myself off from the sound is the best solution. Or at least, the solution that gives me the least amount of stress. As well as a good night's sleep and keeping the option to have the evening to myself, rather than going to bed crazy early.
So now I'm looking for ways to shut myself off I'm using white noise on my phone, with the sound coming from my phone. So no headphones yet. Its sound is a little much, so I was thinking maybe I should wear headphones, ear protectors, or earwarmers (I don't like plugs) while having the white noise from my phone on. I know I could also connect headphones to my phone and play the white noise directly, but I've tried that before and didn't like it. I do prefer something that covers my ears completely, rather than having something pressed up against them.
Wondering if anyone has any (other) ideas on how to shut myself off? Much appreciated for reading, thanks in advance