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Meetup.com needs to be banned.

On second thought however, maybe it's better that they do ask for a reference for some people who have to work with the public. So I guess it depends on what sort of volunteer work it is. I've only ever worked with animal sanctuaries and my contact with the public was very limited.
 
Maybe there are places you could volunteer to help clean. You might not be good at it at first, but you can get good at it.
Minimal interaction with people when you do that.

Maybe your therapist can help you find place(s) to volunteer to start.
 
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