zozie
Well-Known Member
And one more thought that might prove useful: when I am stressed my face freezes and I appear weirdly neutral. My mother describes it as "still". It's a family story that I looked like I was sleeping while I was in (unmedicated) labor with my first child.
I feel a lot of stress on the inside but it doesn't show to others. I actually have to get by myself and listen to some music to even get to what I'm feeling and why, and then have to write that out to be clear. This makes expressing distress in the moment almost impossible, however much I may want to. And I do want to. I feel trapped in my stillness when I'm upset and this causes a lot of problems.
I feel a lot of stress on the inside but it doesn't show to others. I actually have to get by myself and listen to some music to even get to what I'm feeling and why, and then have to write that out to be clear. This makes expressing distress in the moment almost impossible, however much I may want to. And I do want to. I feel trapped in my stillness when I'm upset and this causes a lot of problems.