I'm not an Aspie man but a woman, but I hope my insights are still of some use to you.
I think an important part when it comes to expressing feelings is the balance between you and your partner when it comes to emotional needs and expectations. In my previous relationship I was with an NT man who was very open and vocal about his emotions, but to me felt quite needy. He told me he loved me almost daily, and I wouldn't reply with the same unless I actually felt overwhelmed with love at that exact moment. This would make him insecure, prompting him to actively ask for ressurance, which I often wouldn't give him because at that moment his insecurity was bothering me.
Looking back at that time I feel like I was incredibly cruel to him, but at that time it made sense to me. I won't lie about my feelings, and while I loved him in general it didn't occur to me to just randomly blurt that out over breakfast as my feelings weren't really on my mind at that time. I was making a shopping list in my head, or planning the day at work, or wondering whether I wanted another piece of toast, and to suddenly be asked to express my feelings upset my plans and threw me off balance. It made me feel ambushed and like I wasn't trying hard enough. My actions usually show my love a lot more than my words.
In the end that relationship didn't work out, and a huge reason was that he needed a type of love I couldn't give. I wanted my expressions of affection (cooking his favorite meal, buying him a new computer game, supporting him financially) to be seen for what they were. I didn't want to be badgered into expressing myself in a way I didn't feel comfortable with.
I'm in a great relationship now, in which we tell eachother how we feel about each other whenever we feel like it. This person understands how I express my love with my actions more than with my words and works the same way. No candle-lit dinners and roses, but a gift on Steam and a cozy night in with a few beers.
And that works, because we're both getting the reassurance we need while neither feels the need for more (at least I hope so )
I think an important part when it comes to expressing feelings is the balance between you and your partner when it comes to emotional needs and expectations. In my previous relationship I was with an NT man who was very open and vocal about his emotions, but to me felt quite needy. He told me he loved me almost daily, and I wouldn't reply with the same unless I actually felt overwhelmed with love at that exact moment. This would make him insecure, prompting him to actively ask for ressurance, which I often wouldn't give him because at that moment his insecurity was bothering me.
Looking back at that time I feel like I was incredibly cruel to him, but at that time it made sense to me. I won't lie about my feelings, and while I loved him in general it didn't occur to me to just randomly blurt that out over breakfast as my feelings weren't really on my mind at that time. I was making a shopping list in my head, or planning the day at work, or wondering whether I wanted another piece of toast, and to suddenly be asked to express my feelings upset my plans and threw me off balance. It made me feel ambushed and like I wasn't trying hard enough. My actions usually show my love a lot more than my words.
In the end that relationship didn't work out, and a huge reason was that he needed a type of love I couldn't give. I wanted my expressions of affection (cooking his favorite meal, buying him a new computer game, supporting him financially) to be seen for what they were. I didn't want to be badgered into expressing myself in a way I didn't feel comfortable with.
I'm in a great relationship now, in which we tell eachother how we feel about each other whenever we feel like it. This person understands how I express my love with my actions more than with my words and works the same way. No candle-lit dinners and roses, but a gift on Steam and a cozy night in with a few beers.
And that works, because we're both getting the reassurance we need while neither feels the need for more (at least I hope so )