I wonder when people say "if you restrict a certain food all you will ever think about is that food"
One therapist gave an example of Oreos. To be honest, it's not natural, it's super processed, we're not designed for Oreos!
I would rather be eating whole food carbs
One therapist gave an example of Oreos. To be honest, it's not natural, it's super processed, we're not designed for Oreos!
I would rather be eating whole food carbs