There's nothing to apologize for, nothing to blame yourself for.
Sudden, super stressful events can do this to us... it's just part of being human. It's a natural reaction. And being on the spectrum just amplifies that (at least I think it does).
And if anyone does try to shame you for something like that, well, heck with them.
Ya know, you mentioned binging stuff... why not take a weekend, or even a week, where you just sit back and give yourself some "you" time? Like a funky sort of vacation that doesnt require you to go somewhere. Have a couple of nights where it's nothing but revisiting your favorite movies or whatever and being like "oh man, I'd almost forgotten how good this one was". Those moments are great pushback against what you went through.
At the very least, PLEASE just stay away from social media and whatnot. Entirely regardless of what you think about... what just happened, it's going to be a screaming pile of gorillas flinging poo at each other for awhile now... there's nothing productive or useful about that.
But YOU get to make the decision of whether or not you engage with that nonsense.