Losing a job that stresses you out might not be the worst thing. But I was lucky in many ways so I will just give you my experience.
I have made a huge mistake at my last job that could have had a real impact on other peoples lives, even put them in danger. That shook me up really hard and showed just how burned out I was from too many meaningles tasks. I just cant find motivation to do something that is not contributing to my personal growth in the field, and if I dont see how my work contributes to growth of my division or company brand.
I started to get pancic attacks at work, could not think straight for one minute, and developed a stress rash. I was being trained for big promotion at that company, but decided to leave, because I could not phisically stand to be there anymore.
I have taken similar role in another company where I have much, much less to do, but this work is even less intelectualy stimulating then previous. Also, I don't fit in in the team. People are openly jealous, passive agressive and really uninteresting (boring). Whereas at my last job it was the only time in my life I felt I really fit in. Nevertheless, I do not regret my decision because it led me to realization about my autism and my mental health is getting better every day since I left.
I do not wish to stay in this position or do this job anymore, but this COVID situation has made me feel grateful I have steady income and more/less safe position. Also, I started planing for starting my own bussines because I do not want to create value for corporations on expense of my health and sanity. Now I know what I am capable of, and want to use that for me and my family.
For past three-four years I have been so stressed out that I felt like an open wound of a human. Feeling all the worst, and reacting from that place. Now I want to move thoward better place for myself because I realize that not being myself, and doing something that is not aligned with my personal values is not worth the money, social status or any kind of benefit I could get.
If you are having tough time going throug burnout at your workplace, maybe this article will help you. I wrote it before I was aware of my autism, and now know that masking was one of the reasons I could not snap out of it for such a long time.
How to cope with burnout while you are in the middle of it and can’t take time off work