I do believe in having some of what I want despite if its not generally good for me. I usually just disengage again, if I allow a craving. But I do also try to be aware of the motivating factor, which for some food or alcohol cravings is usually emotional or an issue from the past. There may be work to do on that.
I find varied foods can cheer me, and try to make a good choice at the time.
@Rodafina , my partner does that pointing at earphones thing, it's sweet. I know they can hear me but I play along. They clearly need some space at such times.
I find varied foods can cheer me, and try to make a good choice at the time.
@Rodafina , my partner does that pointing at earphones thing, it's sweet. I know they can hear me but I play along. They clearly need some space at such times.