Dillon
Well-Known Member
I had decided to make a decision last week on Thursday that I’ve never done before and that is to see a therapist. I see my therapist on Monday of this week and I felt kind of embarrased to even go to one as I’ve never really had to see one for the exception of highschool but with many things going on lately such as unemployment, going through health issues, burnout and feeling isolated/sheltered I decided that it’s best to see someone.
Out of the blue though earlier Sunday I get a call from my therapist which was a chat that lasted almost 30 minutes. We did introductions in which my therapist is also neurodivergent and I thought that made things pretty relatable. The call went good and way more supportive and engaging than what my counselor would’ve done at my University.
I guess just some insight but given that this will be my first in person visit with a therapist what did any you expect when seeing a therapist? Did therapy help you in anyway long term?
Out of the blue though earlier Sunday I get a call from my therapist which was a chat that lasted almost 30 minutes. We did introductions in which my therapist is also neurodivergent and I thought that made things pretty relatable. The call went good and way more supportive and engaging than what my counselor would’ve done at my University.
I guess just some insight but given that this will be my first in person visit with a therapist what did any you expect when seeing a therapist? Did therapy help you in anyway long term?