@Metalhead,
I hope you woke up from some kind of sleep feeling a bit better. I know how much lack of sleep can really start to complicate any issues that seem to keep turning around in our heads.
But, hopefully a new day also brings you a bit of a new perspective on your situation and how difficult things are right now. It’s hard when our well-being ebbs and flows so extremely… Not long ago you were writing about a mounting anxiety from things feeling so good and stable. We discussed, in a thread, how our minds really start to go wacky when we don’t have immediate anxiety and depression to manage.
It’s almost like a catch-22 where when we are in the throes of intense emotions, we can engage and we can use our skills and tools to handle them, but then, does that just lead us to a new calm that is full of newly manufactured anxiety?
Anyway, I just wanted to highlight that you did feel well not too long ago, according to what you were posting, and I imagine that you can get back to that place soon. My current goal is to close the gaps on the ebbs and flows of depression and anxiety and reduce the intensity of how high and low my emotions get. I am seeking the middle ground, but probably here among many autistics, it would make sense that I am having a difficult time finding the gray.
Anyway, that was a lot about me when this thread is about you. I guess I’m just saying that maybe a mindset of riding this out (with support and therapy and anything else that helps you) and looking toward and imagining when things are better could help you through this difficult time. Knowing that you will not get stuck here in this moment, but with a little work and exercising all the things you’ve learned you can move forward to a more satisfying place in your life.