Dating and relationships is really hard. It can really take a toll on your mental health. I can relate a lot to what you said about not knowing where you stand – that can be reeaalllyyy anxiety-provoking and exhausting. I’m sorry you had to end that relationship, but it does seem like you need a break from it if it’s been causing you a lot of stress.
I know that for me, the anxiety came from all the unsaid in my relationships and the fact that my need for very clear communication and honesty was not met. I think that gaining a better understanding of where the stress comes from, what needs are not met and communicating them clearly is ideal, but it also has to be the case from the other person and that can be hard. I just feel like when you have a better idea what you need to feel good in a relationship, it’s easier to realize and accept that a relationship is not working because a specific need you have cannot be met in that relationship. Which doesn’t mean you won’t find people with who you will be able to feel good and comfortable and safe though.
Access Intimacy: The Missing Link
This essay by Mia Mingus has been really helpful for me in understanding what feels so difficult for me in relationships and to not put the blame on myself as much. As autistic humans in an ablest world, there is a lot that is not accessible to us; spaces for one, but it’s also the case for relationships. If you’re in a relationship where your needs cannot exist or where you can’t be your authentic self, it will be really hard to feel good and comfortable and to build a relationship in which you feel safe and secure and calm. And that is not your fault.
I hope the article is helpful and that you will feel calm in the situation and will find new opportunities for nourishing relationships in the near-future.
Take care!
l didnt end it. l am just dealing with the issues that clouded everything else in my life.