Struggling with alcohol abuse

[EricE]

Hey Mary,had to chuckle at this slight slip of the keys !

Hi Eric, is it right to ask you how much you drink?

Harm reduction may be the way,as Mary mentioned.

I drink both beer and liquor several every day

 

[Fridgemagnetman]

I drink both beer and liquor several every day

So is it the 8pm till sleep ?

Or is it lunchtime etc

Sounds like classic harm reduction by reducing intake may get you started.

Small changes to your habits in the beginning.

Don't do everything at once.

What changes do you think would work best for you ?

 

[EricE]

I think what would be best for me would be small changes

 

[midlife aspie]

I think I should apply some of these ideas to soda drinking.....