I don't think I ever have known what it is to relax, or take a break, or even just enjoy anything very much...
I remember a day when it stopped.
A silent,peaceful feeling came over me.
I thought, wow, is this how people feel all the time?
What I've found calming is :
Meditation and movement.
You're a big visualisation guy as I remember.
I do a sort of amalgamate of tai-chi and fridge.
Maybe an iced tai-chi.
You allow your busy thoughts but you bring in a singular movement involving breath with the movement.
This has produced some of the calming feeling I once felt..
(Like once in many years)
The movement , I call it is, meeting the rainbow.
Any time thoughts intrude, you don't judge,forgive,return to the movement.
The difficulty is -you have to find your own version that works
Also - you won't notice much of a difference for weeks.
WEEKS.
But it can give some respite.
O e Tai chi to is the energy ball. You hold it in your hands, move it around...
Maybe even juggle with it. !!!!!! (Call back if you remember)
Your thoughts will intrude,don't attempt to control them.
Just return to the breathing and the movement.
If I skip a couple of days , I notice it coming back stronger.
Ok Mr don't,with the long purdy eyebrows,signing off for now.
(I read and take note of everything ..what have you done
)