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You're a ruminator. (I did not say ruminant!)I honestly can’t stop thinking about my singlehood. I am always wondering why I am the only one of my siblings who isn’t married and if things are ever going to change.
You're a ruminator. (I did not say ruminant!)
If a certain type of thought keeps causing you pain, it makes sense to jettison that type of thought in favor of something more beneficial, such as an affirmation.
I hope that your TMS will make it easier to stop ruminating on these unproductive thoughts.
There you go, perseverating again. What's the point?Whenever I see someone drawing really good or writing songs as well as playing them (especially if they are in a band), it really guts me. Even though I wanted to excel at the arts, I always struggled and whatever I did always looked poor in comparison to anyone else’s efforts. I can’t even write without it looking scribbly so that translates to bad drawing and I’ve never had any friends to “jam” with. Most of the kids I was around didn’t want to play music and the few that did didn’t live close to me or had conflicting musical ideas with me. I was also shut up at home most of the time since my parents worked constantly and far from the city.
There you go, perseverating again. What's the point?
I’ve been told I have bought into “learned helplessness” and need to break out of it.
I really feel bad every day. I go out in the world but I can’t really join in on anything. It’s like everyone is going to a party and my invitation got lost in the mail.
Do you get support services of any type? Do you see a therapist? I think you would benefit from group therapy or some kind of support group. Your world view is very focused on yourself. Maybe hearing from other ppl who also have similar struggles will help humanize ppl to you and help you feel less isolated.
I feel similarly to you at times. That there's a difference between me and others but others don't see me as that different. Ppl are surprised when I tell them I don't feel connections and bonds like I imagine they do.
Hear me out. The 1st thing that comes to my mind is your broken record of self-put downs. What you are thinking in your head is going to manifest itself in your body language, tone of voice, etc.
Be happy with yourself and your accomplishments so far BEFORE you start looking for companionship. A woman won't complete you, and will add to your stressors. You have to build your soul up to withstand getting knocked around a bit.
My boyfriend told me that when he was in high school, he wanted sex so much that he kept a good sense of humour and kept schmoozing the girls until he found the ones that said yes. He said he got a lot of rejection but it was worth it for the victories. Get knocked down and then get right back up if something is important enough to you.