I also found this guy. It might be useful.
I shared with my son, what I wrote about him (he's who shared the above video, I'm still watching it. Loving it!)
My son told me the mindfulness practise has and is THE MOST helpful of everything, with his own shizophrenia and anxiety.
So maybe this guy could be helpful?
I haven't watching any of his stuff myself, and neither has my son.
My son and I love Kaia Ra, William Whitecloud, Joe Dispenza, just to name a few powerful "mind medicine" teachers.
I shared with my son, what I wrote about him (he's who shared the above video, I'm still watching it. Loving it!)
My son told me the mindfulness practise has and is THE MOST helpful of everything, with his own shizophrenia and anxiety.
So maybe this guy could be helpful?
My son and I love Kaia Ra, William Whitecloud, Joe Dispenza, just to name a few powerful "mind medicine" teachers.