My biggest issues with feelings are related with anger. My psychotherapist says I don't have a language for that because I don't acknowledge that in my head, although my body does, and expresses it by making me sick; ergo, the anger feedback goes the wrong way (in instead of out)
I had real troubles with anger - to detect it within myself and in others.
I worked with a psychologist, pondered the idea of "natural agression" - and I reasized that the idea is that people can only be social if they are aggressive: I mean if they want something from other people. Normally it's a struggle for social status (to bully those who are considered 'inferior', to butter up whose who are considered 'superior' and to climb even 'higher').
I don't have interest in that, I have plenty other interests in the huge world. I feel regrets for spending my time on 'socializing' - because I get kicked all over like 'inferior' because I'm expected to behave just like this (to climb on the social ladder) and to abuse less active people.
I can't imagine more narrow-minded and pointless way of spending the time of my life...
About anger: I feel anger when I feel threatened by people, when I try to speak logically and I see that the person 'plays dumb' and starts to try offend me for me to do all the work (including theirs) on my own.
I see people around me being angry all the time (those 'normal social agression')
I mean: feelings like 'happy' and 'contented' imply that the person (who feels them) is RELAXED. I don't see relaxed people at all: they all are constantly tense, ready to start a fight or to argue over the slightest excuse ('to feel 'higher' in their own eyes).
I'm often blamed for my natural tendency to relaxation: "it's LAZINESS!" "It's a horrible CRIME against the society and its norms!!!"
I wonder whether the whole idea of 'social norms' is to keep people too busy for them not to notice the over-the-top level of their own personal misery?
One thing for a fact, I wouldn't have the skills to deal and solve "the thing" like he is doing.
Why do you have to solve anything 'like somebody's doing'? I'm pretty sure you can do everything - like youself.
I ended the contract with my landlady - and I was astonished by her accusation that I DIDN'T try to learn the way of living like she does it!
She had thought I would be looking at her as some 'ideal person' and put my efforts to mimick her 'wisdom ways'.
I live my life - and I sincerely don't care how other people live and manage theirs.
I can't find any reason at all: why an old lady's life experience (mostly from totally different conditions of the USSR) can present any value to me?
I can get she 'means well' but she is unaware that her tales are really useless for me (I considered them a lot).
Frankly, I pity her delusion and her lack of honest interest in the world, she spent her life in fights for 'social status' but it left her a bankrupt as her strengh and health naturally declined with advancing age...
She never had friends she would not competed with - she has nobody now who is really glad to see her. She has nothing interesting to say - but her 'wise advises'.
She has two sons and she pecks on their brains (as chilren stay in 'inferior' social status during all the parents' lives) - and they humbly suffer her.
Uh, I don't want such an ugly and 'acting' relationship with other people.
It's better to be alone in my opinion.
I have a "me", yes, but there is also "us" in me.
Who is 'us'? Can you point at this person?
I had abusive parents and my first (lasting 12 years) friendship - it took many years of work with psychologist to understand myself. I came to conclusion that thinking of 'us' is a sign of co-depending relationships.
I speak for myself here: I detected in the mixture of 'us' - my fear of the outward world, my hope to 'hide' in the other's shadow on public, my fear of the other's judgement, my disgust of this person for their smugness and lies and my pretending 'we look better together than I would look on my own - in the eyes of the others'.
It was a stage I had to go through in my life: I forgave a lot, I 'understood' a lot - till I realized that all along I put efforts to overcome my hurt and discomfort and the other person all this time has ENJOYED herself on my behalf.
I couldn't stayed in this relationships and I left.
But till you evaluate that your bonuses from your relationships makes up for your discomfort - go with it. It's your life and only you can decide how to live it to feel content and happy.
The society around us is not friendly, and even relationships with serious drawbacks can be supporting for some time - it's only your right to decide every time you doubt: if it is worth of continuing any further...