As a female, l have anxiety in situtations because l never know if l am being judged because l am not serious, or l am serious, if l get double signals, then l just completely pull back but l feel better. Because l went under some serious stress in my life the last 12 months, l find that l am anxious and never sure what is expected of me. Now l just sit back and chill.
My new skill set- say my feelings then go directly to neutral in feelings. Get it off my chest, then sit back coast right back to neutral.
Often times l don't know what exactly my feelings are because l have done such a great job of denial. I am giving myself an award for that but also moving on. I have been accused of wanting to get married, wanting to do the wild thing only, then l just start getting confused if someone tries to pigeonhole me.
My new skill set- say my feelings then go directly to neutral in feelings. Get it off my chest, then sit back coast right back to neutral.
Often times l don't know what exactly my feelings are because l have done such a great job of denial. I am giving myself an award for that but also moving on. I have been accused of wanting to get married, wanting to do the wild thing only, then l just start getting confused if someone tries to pigeonhole me.
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