I don’t do well with jump scares. I’m scared because I constantly expect to be scared, and then when something jumps out and startles me, I get mad because I got startled. It’s idiotic.
What I personally love is psychological horror games. Just an eerie, sometimes bleak atmosphere. They scare me on a different level. No jump scares, just a mounting feeling of unease at the little flashes of horror the game is hinting at.
Eventually I'll write a longer post about it, but if you are looking for psychological horror games, "OMORI" is (in my opinion) absolutely masterful. It's probably in my top 2 games of all time, and I wouldn't really say it has jumpscares (at least where you get noise+quick movement). However, it gets very intense and scary, particularly near the end. I personally don't recommend watching the release trailer as it can spoil some stuff.
The story is incredible, it's really good and deals a lot with emotions and facing your past. I can't think of a story with a better portrayal of mental illness. The music is also really good (I'll include 2 samples for fun: Sample 1, sample 2) and the art is phenomenal (not surprising as an artist made it). Ergh... I have been completely obsessed with this game for close to a year now...
I should warn you that the game can definitely be triggering so I would not advice you to play it if you don't feel prepared for it.