This might be too nosy, but what did you and your therapist think the autism was? How was it explained?
I think there was maybe one therapist, who also worked in health services, where they would have had some inkling of how autism presents, who may have recognised autism in me.
Just in retrospect I think that, he never mentioned it, but I do recall a conversation in the breaktime from an event I was attending there, about therapy training, where he just kept responding to me, and I remember how unusual it felt, because I had to keep engaging, where normally that wasn't what happened in social interaction for me.
But apart from that, no therapist I had, ever mentioned it. In the UK we have a split system, where private counselling is unregulated, there's no standard training for it, but many types of private trainings, and then there's the National Health Service. It's changing now in that autism may be recognised or suspected by some private therapists, but still, mostly it is only included in the NHS remit, where for example a young person might be diagnosed and helped with therapy. Though getting any therapy would be unusual.
I just thought I'd had a difficult family background, with parents who had problems and didn't get along, and that I had unusually persistent difficulties making friends or socialising. I had no knowledge or concept of autism.
That was the case right into my 50s, when I was doing some training that involved working with young people with autism in family therapy settings. I read around the subject, and realised retrospectively, it may apply to me. Quite a revelation, made sense of a missing link that had always puzzled me.
But prior to that, how does one theorise an absence? I had started to, just by the way that if I did some personal therapy in a group, and posed my social difficulties, the same things would be suggested as had been 30 years ago!
So I thought, no, it's not shyness or that I need practice. And also, I realised it was just different, for most of the people I was with in such groups, they could do it, they had other issues, but that area was fairly easy for them. They didn't know what I meant. So I was getting close to puzzling it out, but not with any therapist who would have recognised autism, unfortunately.