And the soul. If it's weighed down by sadness and regrets you aren't free.
What you call a soul I believe is the mind. I don't believe in souls, heaven or hell. No offense meant if you or anyone else does.
Your mind is capable of incredible feats, or the cause of incredible sorrow. It's your choice which path you choose.
I could be very easily chagrined by my situation and social standing in life, but I chose to accept who and what I am with my mind. I didn't always, but I do now.
I take joy in the smallest of things, and try not to let things I cannot control irritate me.