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I do that too. My pocket items are cat toys, like those little furry mice. One of my cats dropped one into my open bag one day and I found it at work. Guess he thought I needed it and I agreed!!Very strange. Over the years I have rotated through various items usually adopting new ones when I lose an item. Small rocks and shells are my favorites. I remember where I got each one and holding or rubbing it, especially during times of stress or unwanted social interacting, has a calming effect.
I gently gnash my teeth. I do not grind them but ever-so-softly put them together, over and over again. I find that I do this at night mostly in bed trying to fall asleep. I try to stop from doing it but it seems subconscious and I cannot really stop (until asleep).
When I'm on my iPad I sometimes stay on the home screen and swipe from side to side repeatedly. When I'm on my Macbook I tend to start repeatedly scrolling up and down a Web page (as I have been doing here for the last several minutes).
Funilly enough, the earlier it is (is relation to sunrise; mornings) the harder I stim. At night I'm usually not stimming at all, even when I'm out and in crowds even.
You know what? I'm exactly the same way! That's why I stopped coming out of my room right after waking up. I usually have to spend 1-3 hours in my room doing stuff that makes me feel centered, or I'm not much fun to be around. At all.
Maybe the darkness makes us feel safer or something. "Out of sight, out of mind", maybe?
@Kelly: Kyoko always has all the best stims!
@WYV: Since I'm a stim snoop, I tried yours out...How does one wiggle one's ears without using their hands?!? My ears just sat there like ashtrays.
I have no idea! All I know is that I started in fourth grade, when I first got glasses. It's probably my most embarrassing stim, as it's something that EVERYBODY notices.