I don't take any prescription medications but I do have supplements:
Calcium/magnesium/zinc/Vit D
multi, mostly for Bs
sometimes Lysine for infections
progesterone for menopause-ish stuff but helps a lot with anxiety, leveling off
tums for stomach
I aim for a healthy diet but I have many dietary restrictions, so I have to have supplements in addition to the food
My body tends to operate better when having:
greek yogurt, fruit, honey each day
coffee and/or tea
tons of water
and of course beer/wine settles my stomach and helps with anxiety
Calcium/magnesium/zinc/Vit D
multi, mostly for Bs
sometimes Lysine for infections
progesterone for menopause-ish stuff but helps a lot with anxiety, leveling off
tums for stomach
I aim for a healthy diet but I have many dietary restrictions, so I have to have supplements in addition to the food
My body tends to operate better when having:
greek yogurt, fruit, honey each day
coffee and/or tea
tons of water
and of course beer/wine settles my stomach and helps with anxiety