There is something really bothering me...
I've had some people say before I "seemed autistic" or they could "see it in me." This bothered the hell out of me. It felt like being called something, which I had no requirement to define myself as or come out as. It just bothered the hell out of me.
Now, some people engage in "masking" but the thing is I have no actual tendencies that are really out of the ordinary. I don't stim, not do I struggle in social situations. But someone might "see it in me?" There's basically no externally abnormal behavior. I don't do any stereotypical behavior.
I have described it as "It's like when someone is gay." It's subtle, I suppose. Often you cna't tell someone is gay, but sometimes you can, because of the inflection in their voice, the way they carry themselves etc. It's a "vibe" some would call.
Well, this bothers the living hell out of me. It actually scares me when people start talking about ASD that I am going to be mentioned as "seems autistic."
Can't have that! NEVER! It's a major trigger for me. The thing is it's not okay for people to just not say. If anything, I'd rather they say, because I often worry that someone would think it of me. In fact, it makes me worry a lot about people who are openly on the spectrum.
I am really big on the fact that I refuse to accept that I can't just say that no, I am not "On the spectrum" despite the fact that I may have a few "autistic qualities." If you say I am, I am just going to get into an argument about phrases like "clinically significant" and "disability."
Yeah, I have highly focused thinking sometimes, and many passions. Yes, I like to work on a lot of problems. None of this is an issue. Yes, I make less eye contact than a lot of people. Please do not label me. I will not self-define as such.
Here are the things it might be:
Voice or voice inflection? I don't know, but lets stop and think: with all the speech issues in the world, all the thick foreign accents, the unique cadences of someone's speech. How can that alone mean much? Am I a little monotone? Maybe
Eye movement/contact? I do not struggle with eye contact as some do, until it is pointed out, in which case I become really high anxiety and that's when I stop making eye contact. I don't make a ton of eye contact, but it's not absent. But I was thinking maybe the way my eyes move or something. That's somewhat involuntary. Sunglasses?
Way I move? Oh god, that would make it difficult. How does one control that? Maybe gait is an issue?
The way I react to things? Sometimes I stop and think about something in a reflective way and get a blank look on my face, and that could be it. Sometimes I show really that I am thinking hard.
Different way of thinking? When asked for a solution at work or elsewhere, it's common for mine to be very different from the others. I try to approach problems uniquely. I often have the most creative answer. That's not bad.
Some other talent? Could it be that it is because I am good at something? Someone notices I do something with ease?
Are there any techniques to use to deal with this, because it gives me anxiety in a lot of situations.