Took a yoga class with the only teacher I have not taken a class with. It was a great class and a great teacher. I would like to take it weekly but my life group conflicts with it.
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Tony Ramirez
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Lost another pound this week. I am 301 now.
I did yoga this morning but I did not go to the gym because it was raining heavy earlier and now they close early today. I only went four days this week. I won't be able to go until Tuesday.
I'm falling into bad habits again.
Yoga class was so relaxing tonight. It was a mix of restorative and a workout I am now tired ready for bed again.
After yoga and lunch, I oversleep and took a three-hour nap. I ended up doing my therapist by phone. I am going to have to set an alarm for my appointments and the gym, so I don't oversleep for now on.
I'm going to bed. I had a busy day.
I weight myself. I am now 302 pounds. I lost 3 pounds in one week.
Why does the women older than my mother only want to know me after yoga class not the younger attractive woman? So annoying. It just keeps happening.
I hate it when your relaxing at the park after a good workout then some moron in front of you lights up there cancer stick and puffs away and you have to move. He not even suppose to be allowed to smoke at the park.it supose to be illegal. I hate smokers. They are so selfish.
Did legs up the wall at Taylre restorative class today. First time I did it. It was so relaxing. The other students relaxed too. The class was great.
I talked to three women today. I approached one and two approached me. We had long conversations. It was much easier to talk about interests like cats, exercise and yoga.
I like my new Saturday morning yoga teacher. Easy to talk to her.
The new medication I am taking is for meltdowns phobias.
I weight myself this morning after a week of yoga and the gym. I lost one pound. I am now 306 pounds.
No matter how much exercise I do I just can't seem to lose any more weight.
It's sad it was my last class with my favorite yoga teacher this Tuesday morning. It was a private class. She still teaching Sunday morning but I have Church at that time. I might catch her on a Saturday class but they just opened up on Saturday so it's a maybe.
Get my new yoga mat today. Going to try it out tonight.
Despite being all old women today in class today's morning class did relax me. I just hope going to the therapist today don't stress me out today. I do have an intense yoga class this evening.
I weight myself after working out for two weeks and I only lost one pound down to 307 pounds. I feel disappointed. This is doing yoga six days a week, twice Monday and Wednesday. Doing the gym five days a week last week and three days this week.
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