It always felt unnatural to me to make eye contact, for more than very brief glances. I take in tons of information from my peripheral vision and other senses so I never
needed to stare at people to read their demeanour well or understand them.
However it's been drilled so often into me that it's 'rude' to not make eye contact that I tend to force it, especially in settings where I feel I must make sure to appear 'properly social' (like interviews and professional settings or with people who don't know me well).
The annoying part is that while I make myself look them in the eyes to reassure them I am paying attention, I am paying less attention since my brain is thinking '
alright look at the eyes, look at the eyes, look at the eyes, wait if i look at their eyebrows can they tell... oh god wait what did they just say??'