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How to have normal social interactions?

Are there good youtube or otherwise training resources which really start from basics like body language, eye contact, tone, how to say and what to say etc? I've read books such as "How to make friends" but all those are too advanced for me. An advice in that book was to make other people talk about themselves. So I was interested in a person who was interested in math so I kept asking that person questions about math. After a few months, the person said that although they liked answering the questions, the interactions always felt like interviews and not how they'd talk to a potential friend. Idk how to resolve issues like this unless there are tutorials which start from basics. In math and physics, everything follows from few fundamental principles. Everything has a logical connection. Why is social interaction not like that? Why is it so chaotic, complex and unpredictable? It's 1000 times harder than the hardest math problem and no, I'm not exaggerating. The hardest math problem, if provable, will have set patterns and set logical connections. In a social interaction you'll never be able to prove why something worked and why something didn't. Please make it a science!!
I've been having exactly the same issues, and I'm 59! I found these resources online.
Social Skills Resources for Individuals with Autism
But I also found this which I think is very important:
Social Skills Training
It states: Being able to “pass” for non-autistic is not a positive outcome for autistic mental health.
I believe this.
Masking who you really are leads to anxiety and dissociation from your true self.
We are what we are - perhaps the issue lies with the rest of the world who don't accept us as we are (not the best answer when you're lonely I know).
Maybe we need to band together?
 
Oh, wouldn't it be nice if there was indeed a guide or training course to help us! There's not, unfortunately, other than time, and you just have to keep trying. It does, indeed, get easier over time (and I mean lots, and lots of time) but even with that, you will still miss many clues, and miss some insinuations, facial clues.....we're just never going to be right about social stuff more than about half the time. The other good news is, that it really often does not matter in the long run. You'll drift into friendships with people who accept you the way you are, don't laugh at you, and help you sometimes "get" what you missed. Just be aware that we also often have strengths that NTs would like to have! The advice above (ie: get people talking about themselves, family, vacations, weekend plans, etc) is a good start for making friends and helping to "get" social clues. Once they say some things on the topic (vacation, family, whatever) you should then have a few go-to questions ready: Have you done that before? Is it a favorite of yours? How did you choose that? Why do you think that is so? to keep the conversation going. And, it is actually a good thing to be able to say out loud to a new, potential friend: I know a lot of stuff, but I know nothing about .....fill in the blank here....your vacation destination, fishing, 13 year olds music likes. or whatever the conversation demands and you can say: Can you tell me more about that? then let them "educate" you. You are as you are, with some special skills and insights, some special strengths...and some weaknesses that make navigation in the world tough. It's not hopeless, and it does get easier over time. Hang on! Good Luck! Keep trying!
 

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