Coworkers can be hard to get along with outside of work. Some coworkers want to keep social life and work separate. And that's fine. Cause if you don't get along with a coworker outside of work, you still have to work with them. It's okay to try to be friends with coworkers, but don't force it. If anything, put most of your focus for building your social life outside of work.
Maybe look for another job or a promotion There are FT job programs out there for people on spectrum. Sounds like you have a good chance to be eligible in one of them. Try to meet people outside of work through meetup.com. If you bump into someone from work in one of those interest groups outside of work, you can let them come to you first. Some people might have so many friends that they get overwhelmed to take in anymore. You don't always know (or want to know) everyone else's situation around you. Some may be neutral toward you.
Maybe some can sense our social incongruencies and don't feel they'd be compatible with us. There are people who will accept us. They are hard to find, but they are there. In the mean time, we can always work to make ourselves grow and just know more, always. Just as people need to be able to accept us, we also need to be able to raise ourselves to an acceptable standard and quality of social life that we feel comfortable interacting with others independently.
Balance compromise and standing up for yourself. Confidence can be attractive too- something I only partially have for many reasons, but I still keep going anyway and that helps a lot.
You can consider therapy too. It was against my culture and own beliefs, but when you have so many things going on that you don't know what's going on, it's good to have a 3rd opinion. If they are trying to demean you or don't seem to get you, then definitely look for another therapist. It can be expensive if you don't have insurance, and usually a lot of good ones are not covered under insurance. There are good ones under insurance if you aren't too particular about many things. Therapy might help stop you from acting inappropriately when you do bump into good people as friends or relationships. Better not to have to learn the hard way. If you do have to learn the hard way, focus on the possibility of being able to be open and honest 1-1 with the person/people you wronged, but also be able to focus on moving on. This is the best way to manage your own social life and learn from your mistakes.
Maybe look for another job or a promotion There are FT job programs out there for people on spectrum. Sounds like you have a good chance to be eligible in one of them. Try to meet people outside of work through meetup.com. If you bump into someone from work in one of those interest groups outside of work, you can let them come to you first. Some people might have so many friends that they get overwhelmed to take in anymore. You don't always know (or want to know) everyone else's situation around you. Some may be neutral toward you.
Maybe some can sense our social incongruencies and don't feel they'd be compatible with us. There are people who will accept us. They are hard to find, but they are there. In the mean time, we can always work to make ourselves grow and just know more, always. Just as people need to be able to accept us, we also need to be able to raise ourselves to an acceptable standard and quality of social life that we feel comfortable interacting with others independently.
Balance compromise and standing up for yourself. Confidence can be attractive too- something I only partially have for many reasons, but I still keep going anyway and that helps a lot.
You can consider therapy too. It was against my culture and own beliefs, but when you have so many things going on that you don't know what's going on, it's good to have a 3rd opinion. If they are trying to demean you or don't seem to get you, then definitely look for another therapist. It can be expensive if you don't have insurance, and usually a lot of good ones are not covered under insurance. There are good ones under insurance if you aren't too particular about many things. Therapy might help stop you from acting inappropriately when you do bump into good people as friends or relationships. Better not to have to learn the hard way. If you do have to learn the hard way, focus on the possibility of being able to be open and honest 1-1 with the person/people you wronged, but also be able to focus on moving on. This is the best way to manage your own social life and learn from your mistakes.
Last edited: