List just one thing you did today

[Aspychata]

Nicely asked partner to tell me what he is asking medical provider for, instead of me talking for him. Empower him to ask the doctor for what he needs.

 

[WhitewaterWoman]

Went to town to see primary care doctor.

 

[Forest Cat]

I listened to an owl hooting at dawn.

That sounds like a hoot.

 

[Captain Caveman]

Sawed and millcut a piece of wood.

 

[Rocco]

I took my dog for a longer walk than I usually do. He seemed to enjoy it

 

[Judge]

Mailed out Christmas cards. Another season of people in such a hurry everywhere.

Taking some of the "Ho" out of "ho-ho-ho". Where's my Ebenezer Scrooge smiley?

 

[FayetheAspie]

I did a little more decorating today.

 

[SusanLR]

Drove my companion 20 miles for a medical test, then had lunch at my favorite
breakfast place.

 

[AprilR]

Cleaned the house

 

[TBRS1]

Took the delightful Ms. Dee Dee Deads to the vet. She has urinary tract issues. Vet said the stones are dissolving nicely.

 

[Cutesie]

Got out of bed only a few hours after awakening - a big accomplishment

 

[WhitewaterWoman]

Dug up some pineapple and banana plants to give to a friend.

 

[Princess Viola]

I made a tuna sandwich panini.

 

[Aspychata]

Dealt with dreaded DMV office, oh boy. l couldn't stop fidgeting.

 

[Metalhead]

Made a veggie chicken oyster sauce stir fry in my wok for dinner, I served it to myself on a bed of brown rice and I have dinner for the next two nights.

 

[AuAL]

Went to a book club to discuss “Dusk”, by Robbie Arnott. (I quite enjoyed reading it.)

 

[TBRS1]

Today was garbage day, a local holiday in which people line the street with decorative plastic bags full of trash.

My contribution consisted of 3 big black bags, and one smaller white sack.

Very festive!

 

[Kisa the tea]

Helped my grandmother with a computer problem.

 

[Cutesie]

Took a 40-minute walk in clothing that others would definitely see as being not warm enough. We're visiting a somewhat-colder city for a family event. I'm not a true masochist, but a but of pain - from temperature or hunger - is often a feeling that helps me.

 

[Aspychata]

Practicing emotional regulation, it does become easier, today l feel more hopeful then the past 10 years.