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Looking for low cost and healthy meal ideas.

No, a corn meal dumpling is not a hush puppy.

So, you have not ever shopped in a natural foods store?
Or ordered from a natural food co-op?

Or seen the rice or corn pasta on the shelf in places
like Wal Mart? I would say Meijer, but those are only
in Michigan. Krogers?

There are various brands of corn or rice pasta.
 
If you were British I'd have a couple of good suggestions such as.

Morrison's sell low fat Pizzas for about £2 each, and you can buy Pizza baguettes for £1 from Tesco, which are smaller and healthier than full sized Pizzas.

Part of the reason I'm now type 2 Diabetic is because up to about 3 years ago I was eating out at Pizza Hut up to 3 times a week on big Pizzas.

I also buy Noodles from Tesco, 3 packets a week for 81p a packet, really nice as well, but a bit smelly, particularly the BBQ Beef flavour ones.
 
No, a corn meal dumpling is not a hush puppy.

So, you have not ever shopped in a natural foods store?
Or ordered from a natural food co-op?

Or seen the rice or corn pasta on the shelf in places
like Wal Mart? I would say Meijer, but those are only
in Michigan. Krogers?

There are various brands of corn or rice pasta.

Bummer, I love Hush Puppies. I googled your “dough fried pizza” and nothing came up!

No, I shop Asian and International grocery stores (my noodles are made of rice now as I am “wheat free” due to an anti-inflammatory diet).

My whole life was dried pasta all made from wheat: “elbow” macaroni, or “rigatoni,” or “spaghetti.” I have bought very little food from Walmart in my life (fresh produce, milk, and yogurt). and never from a Kroger or Meijer (We do have those around the Midwest).

I have never seen pasta made out of corn. I would like to try that. I have seen pasta made from spinach, and of black squid ink. Off to google “corn dumplings.”
 
No, a corn meal dumpling is not a hush puppy.

So, you have not ever shopped in a natural foods store?
Or ordered from a natural food co-op?

Or seen the rice or corn pasta on the shelf in places
like Wal Mart? I would say Meijer, but those are only
in Michigan. Krogers?

There are various brands of corn or rice pasta.

@tree - I know what you're talking about. I'm from the deep south. My grandmother and my husband's grandmother made some kind of soft, cornmeal dumpling to put in turnip/collard/mustard/kale greens cooked with bacon or ham hocks, etc., in soup broths and in rich chicken soup using the dumplings instead of flour noodles. I think I have also had them served for breakfast as a side dish to country ham and red eye gravy instead of the usual grits. They were shaped into balls like meatballs.

Do you have a recipe or generic description how to make them? I'm thinking corn meal, some white flour, baking soda and/or baking powder, salt, lots of black pepper, enough buttermilk or plain milk to make it stick together, maybe some melted bacon fat to help bind it together into balls, then dropped into simmering liquid, covered, cooked till done?
 
@Mary Terry
Yeah, "meat ball" shape exactly describes what
I learned to make.

Fried mush is good.
(Semi-related remark that just popped out.) :)

You have the idea of how to make a cornmeal dumpling.
The only way I would alter the recipe is that I don't use
white flour for anything. Whole wheat or a little rye.
 
Mary Terry, sounds like you are a “down home country” cook.
I am not from the Deep South, the south, or the country, either! :-)
I never ate any of the things you mention here. Bacon with eggs yes. Nothing of the other stuff. And never grits. Tried them when I was in my 50s and hated them cuz they tasted like cardboard.

I have had “fried mush” twice in my life. When I traveled down south to Arkansas. Why do they fry so many foods I don’t understand.

I think I hate following recipes due to poor executive functioning. Too many steps. I also came from a severely abused childhood. I connect learning to cook with my mother- who was the abuser in our family.
I can create good tasting foods artistically based on whatever ingredients I have. I throw stuff together. They can’t ever be exactly duplicated though.
 
I definitely know how to cook "southern" and Cajun/Creole food that I was raised on. We southerners have been eating a "local", mostly plant based diet for centuries, long before it became trendy in California and elsewhere. But I also cook a lot of other types of food and have taken cooking classes in Mexico because I love authentic Mexican food. I used to cook a lot of Italian food but have kind of burned out on it. Too much pasta for me, too.

Mexicans make a version of dumplings with masa (finely ground corn meal used to make everything from tortillas to tamales) which they put into soups. The masa makes a very light and fluffy dumpling.

Grits are bland so you have to add tons of butter and salt. I rarely make them but when I do, I make spicy, cheesy, garlic grits cooked in chicken broth. Grits are the same thing as polenta, both are made the same way, so if you like polenta, you should like grits, too. I prefer yellow stone ground grits with a coarser texture and more flavor.

Red eye gravy is uniquely southern as far as I know. It is a thin gravy made from the leftover fat in the skillet from heating up country ham, to which you add leftover coffee and let it simmer till it slightly thickens. Some people say it is called red eye because the coffee wakes you up in the morning. I've also heard that it was invented by cowboys who just used the leftover coffee on the campfire to thicken up pan juices left from rendering pork for breakfast. It's actually pretty tasty.

Now I'm hungry and its about 4:30 a.m. here. My grandson is teething so I'm helping out my daughter by walking the floor with him tonight so she can get a good night's sleep.
 
I definitely know how to cook "southern" and Cajun/Creole food that I was raised on. We southerners have been eating a "local", mostly plant based diet for centuries, long before it became trendy in California and elsewhere. But I also cook a lot of other types of food and have taken cooking classes in Mexico because I love authentic Mexican food. I used to cook a lot of Italian food but have kind of burned out on it. Too much pasta for me, too.

Mexicans make a version of dumplings with masa (finely ground corn meal used to make everything from tortillas to tamales) which they put into soups. The masa makes a very light and fluffy dumpling.

Grits are bland so you have to add tons of butter and salt. I rarely make them but when I do, I make spicy, cheesy, garlic grits cooked in chicken broth. Grits are the same thing as polenta, both are made the same way, so if you like polenta, you should like grits, too. I prefer yellow stone ground grits with a coarser texture and more flavor.

Red eye gravy is uniquely southern as far as I know. It is a thin gravy made from the leftover fat in the skillet from heating up country ham, to which you add leftover coffee and let it simmer till it slightly thickens. Some people say it is called red eye because the coffee wakes you up in the morning. I've also heard that it was invented by cowboys who just used the leftover coffee on the campfire to thicken up pan juices left from rendering pork for breakfast. It's actually pretty tasty.

Now I'm hungry and its about 4:30 a.m. here. My grandson is teething so I'm helping out my daughter by walking the floor with him tonight so she can get a good night's sleep.


Your cooking knowledge is outstanding and fascinating! Have you eaten squirrel, raccoon, gator, possum, and other dishes well known to the Cajun region? I always envied folks who could be that self sufficient and off the land. Living in a city or suburban area my entire life has been rough.

I love cooking eating Asian (Thai, Japanese, Vietnamese, and Korean) ...but stopped stir frying a while back as the prep was a chore. As I age, and work long hours, have tiny kitchen with no storage, and have severe pain from arthritis and spine, I gotta keep things easy. I make my own soups with rice noodles, or “glass” noodles made from sweet potatoes; or any number of fascinating and healthy items found in Asian grocery stores. I throw a bunch of produce in the pot with some Asian condiments like Memmi, Miso, and fresh lemon grass.

I juice a lot....even uncooked oats mixed with raw peanuts, sunflower seeds, chia seeds (or ground flax seed), plain yogurt, berries, carrots, honey (or stevia) and maybe cinnamon. All might be in one smoothie!

I even make “savory” lunch/dinner green smoothies with dandelions, spinach, broccoli, kale, beets, onion, garlic, lemon, raw peanuts, apples and Braggs Liquid Aminos. I am good at creatively taking nutritious foods and throwing them together for great taste and colorful visual appeal. Textures and strong flavors are a “must” for me. I used to make great salads, but my teeth are problematic and I must juice instead.

@tree, I would love some simple recipes for using nutritional yeast as I am really missing cheese (won’t eat that anymore) and Cheetos. I miss mac and cheese too. I could eat a whole box (4 servings) of Kraft or Annie’s Mac and Cheese at one sitting. Since changing my diet, I lost 50 pounds, and have totally changed a life long problem with very high cholesterol into having a 100% normal cholesterol level. Whoopee!

My new job starts in a week from now, and I will have to make one meal per week for our clients at the recovery center. I will have to submit a recipe one week in advance. I am worried, as I have not had to deal with this kind of executive organization in years. I am pretty sure things will work out ok, as I do remember how to make a few things from my past that people like. Maybe I just have new job jitters.

I have never learned to make basic stuff like most females have though. For example I never cooked a turkey or roasted a chicken in my whole life. I just cooked a fish for the first time in my life (pan fried and I did not care for it). I have never deep fried anything, nor broiled anything. I have never baked a cake, but I did make corn bread twice, a long time ago. I have never baked a cake. I have made meatloaf once and did not like it (the ketchup- bleh). I don’t know how to make basic American foods (growing up, I always found the “classic” American foods quite boring and unhealthy) as my family was extremely dysfunctional and I never was taught. I really never had the desire for “girlie” home economics stuff like cooking. I vowed early in my life to never get married, nor have children, so that cut out a lot of the neccessary homemaking skills. Plus, I hate the preparation and clean up of cooking. I hate all the steps. My brain hurts.

I am on an anti- inflammatory diet and try to not eat tomato’s, anything with wheat, white flour anything, and definately no sugar. No processed packaged foods. No pizza or breads. No cheese. I should not be having any dairy, but I do have cow milk and yogurt. (Too expensive and difficult to switch completely to nut milks and nut yogurt). I do eat brown rice occasionally. I like potatoes, but I just microwave, as my oven stores all my cooking pots, and it’s a hassle to “bake” potatoes.
 
Last edited:
If you eat popcorn, an easy way to start using nutri yeast
is to sprinkle it on the corn (after it's popped)....the way
people do with "cheese" flavoring.

Also, if you drink citrus juice, you can stir some in that.

And add to individual servings of soup or rice (after they
are cooked.) Spaghetti sauce, goulash...etc.
====
If the anti-inflammatory tomato avoidance is working for you,
you might want to leave out potatoes, eggplant, and
peppers, too, since they are in the same family.
 
If you eat popcorn, an easy way to start using nutri yeast
is to sprinkle it on the corn (after it's popped)....the way
people do with "cheese" flavoring.

Also, if you drink citrus juice, you can stir some in that.

And add to individual servings of soup or rice (after they
are cooked.) Spaghetti sauce, goulash...etc.
====
If the anti-inflammatory tomato avoidance is working for you,
you might want to leave out potatoes, eggplant, and
peppers, too, since they are in the same family.


Yes, I don’t eat tomatoes, peppers, or potatoes very much. No spaghetti sauce! I miss all that very very much! I always have hated eggplant. Do you have a favorite goulash recipe to share that I could take to my new job? I always put green peppers and tomatoes into my cooked meats! Arrrghhh!

I don’t imagine that mixing the nutritional yeast cheese flavor into lemon water would be tasty! Too scared to try that LOL! I need to find a way to air pop the pop corn. I love pop corn but not the oil.
 
I have used nutri yeast in water with lemon juice
at times when I was too hypoglycemic/reactive
to tolerate 2 oz of grapefruit juice.

If you make smoothies, you can sneak it in there.

I have made "no nightshade" sauce to go on
spaghetti and pizza. That's made from zucchini
with a little apple juice & vinegar to fill in for the
sweet/tart tomato flavor. With oregano, garlic,
basil etc... A little carrot, and some onion.
 
I have used nutri yeast in water with lemon juice
at times when I was too hypoglycemic/reactive
to tolerate 2 oz of grapefruit juice.

If you make smoothies, you can sneak it in there.

I have made "no nightshade" sauce to go on
spaghetti and pizza. That's made from zucchini
with a little apple juice & vinegar to fill in for the
sweet/tart tomato flavor. With oregano, garlic,
basil etc... A little carrot, and some onion.

Oooh, I like the last idea very much. I need to find pasta w/o wheat with the same texture. I miss pasta oh so much!
 
Your cooking knowledge is outstanding and fascinating! Have you eaten squirrel, raccoon, gator, possum, and other dishes well known to the Cajun region? I always envied folks who could be that self sufficient and off the land. Living in a city or suburban area my entire life has been rough.

I love cooking eating Asian (Thai, Japanese, Vietnamese, and Korean) ...but stopped stir frying a while back as the prep was a chore. As I age, and work long hours, have tiny kitchen with no storage, and have severe pain from arthritis and spine, I gotta keep things easy. I make my own soups with rice noodles, or “glass” noodles made from sweet potatoes; or any number of fascinating and healthy items found in Asian grocery stores. I throw a bunch of produce in the pot with some Asian condiments like Memo, Miso, and fresh lemon grass.

I juice a lot....even uncooked oats mixed with raw peanuts, sunflower seeds, chia seeds (or ground flax seed), plain yogurt, berries, carrots, honey (or stevia) and maybe cinnamon. All might be in one smoothie!

I even make “savory” lunch/dinner green smoothies with dandelions, spinach, broccoli, kale, beets, onion, garlic, lemon, raw peanuts, apples and Braggs Liquid Aminos. I am good at creatively taking nutritious foods and throwing them together for great taste and colorful visual appeal. Textures and strong flavors are a “must” for me. I used to make great salads, but my teeth are problematic and I must juice instead.

@tree, I would love some simple recipes for using nutritional yeast as I am really missing cheese (won’t eat that anymore) and Cheetos. I miss mac and cheese too. I could eat a whole box (4 servings) of Kraft or Annie’s Mac and Cheese at one sitting. Since changing my diet, I lost 50 pounds, and have totally changed a life long problem with very high cholesterol into having a 100% normal cholesterol level. Whoopee!

My new job starts in a week from now, and I will have to make one meal per week for our clients at the recovery center. I will have to submit a recipe one week in advance. I am worried, as I have not had to deal with this kind of executive organization in years. I am pretty sure things will work out ok, as I do remember how to make a few things from my past that people like. Maybe I just have new job jitters.

I have never learned to make basic stuff like most females have though. For example I never cooked a turkey or roasted a chicken in my whole life. I just cooked a fish for the first time in my life (pan fried and I did not care for it). I have never deep fried anything, nor broiled anything. I have never baked a cake, but I did make corn bread twice, a long time ago. I have never baked a cake. I have made meatloaf once and did not like it (the ketchup- bleh). I don’t know how to make basic American foods (growing up, I always found the “classic” American foods quite boring and unhealthy) as my family was extremely dysfunctional and I never was taught. I really never had the desire for “girlie” home economics stuff like cooking. I vowed early in my life to never get married, nor have children, so that cut out a lot of the neccessary homemaking skills. Plus, I hate the preparation and clean up of cooking. I hate all the steps. My brain hurts.

I am on an anti- inflammatory diet and try to not eat tomato’s, anything with wheat, white flour anything, and definately no sugar. No processed packaged foods. No pizza or breads. No cheese. I should not be having any dairy, but I do have cow milk and yogurt. (Too expensive and difficult to switch completely to nut milks and nut yogurt). I do eat brown rice occasionally. I like potatoes, but I just microwave, as my oven stores all my cooking pots, and it’s a hassle to “bake” potatoes.

I really got into cooking after I retired from work and had more time. I watch way too many cooking shows on TV but I love to learn new things. The best chefs and shows are on PBS. I don't like making desserts because I try to avoid sugar, but I like to pickle veggies such as jalapenos, okra, carrots and onions. I like to bake bread from scratch, usually whole wheat, rye, or French bread, and occasionally make brioche when I have too many eggs on hand. I rarely fry anything but when I do, I make my husband set up the deep fat fryer in the garage because I hate the fried smell in the house. About the only thing we fry is fresh fish from our lake - bream and bass - when my husband catches a lot of them. You should try poaching haddock or cod fillets in milk which helps remove that strong fishy flavor.

Growing up in the south, I have eaten squirrel, rabbit, frog legs, duck, alligator, crawfish, venison (my husband usually bags a deer each winter), goat, lamb, all kinds of fish and shellfish as we live close to the Gulf of Mexico and fresh water lakes are abundant. I love turtle soup but have never made it myself. I ate possum and raccoon when I was little at some African American sharecroppers' house when I played with their daughter who was my age. I never told my mother about that as she would not have approved back in the culture of the 1960s. They would catch and pen up possums and raccoons, feed them corn for a week to flush out their systems, then fry the meat. It tasted good to me as a kid. I'd probably like it now, too. I also like beef tongue, especially as a sandwich or taco. Weird, I know. Hubby thinks I'm nuts.

My family was upper middle class, very dysfunctional due to my father's profound narcissism, and my mother was not a very adventurous or particularly good cook, but somehow I acquired a taste for all kinds of different foods. I've lived all over the USA and traveled a lot in Mexico, Greece, Italy, Turkey, Spain and other foreign countries so I've been exposed to a lot of foods that are unusual in the US. My mother never taught me to cook so I taught myself with a basic cookbook someone gave me as a wedding present when I was a 19 year old bride living 2000 miles from home.

I want to learn to cook Asian foods. All the unusual ingredients kind of intimidate me. I can make simple stir fry and noodle soups but it's an Americanized version of Asian food like Tex Mex is. I often shop at the Asian food market where I can get banana leaves for various Mexican dishes, and fruits and veggies not often found in local grocery stores. They also make Peking duck there every day which I occasionally buy for special occasions. Yum!
 
Well, tonight I tried making a green curry from scratch. I put too much pepper in my paste. It was tasty, but my mouth hurts.

This is what I will eat for the next couple of days. Heh.
 
If you were British I'd have a couple of good suggestions such as.

Morrison's sell low fat pizzas for about £2 each, and you can buy pizza baguettes for £1 from Tesco, which are smaller and healthier than full sized pizzas.

Part of the reason I'm now type 2 diabetic is because up to about 3 years ago I was eating out at Pizza Hut up to 3 times a week on big pizzas.

I also buy noodles from Tesco, 3 packets a week for 81p a packet, really nice as well, but a bit smelly, particularly the BBQ beef flavour ones.
Even better, make your own pizzas and pasta sauces. Both kinds of convenience foods are notorious for containing added sugar, especially the ones billed as "low fat" - the flavour is made up for with lashings of the white stuff.

Low-carb cauliflower pizza with green bell peppers and olives
See also: Low-carb diets can change our approach to diabetes
 
Well, tonight I tried making a green curry from scratch. I put too much pepper in my paste. It was tasty, but my mouth hurts.

This is what I will eat for the next couple of days. Heh.
completely forgot until I read another post go to a food bank it will give you a break from worrying about food
 
@Mary Anne

In Grapes of Wrath, the families at the camps
fried dough. I remember one of the boys bragging
that they'd had chicken the previous night, but
the other kids disputed it. Said he'd had fried
dough for supper, just like everybody else.

Two pieces of pizza, when they are dipped in
cornmeal + whole wheat batter, feeds four
people, when there is salad to go with it.

Mac & cheese, batter fried....I didn't know that
was even a thing, until I had been making it
for awhile. They have that at State fairs in the
midwest.


I made the cheese and used either corn or
w.w. wheat macaroni. And as far as just frying
dough, I have done that, for myself. Had peanut
butter with it. From the jar.


I'm not sure what fried dough is, other than doughnuts, but I have eaten and loved fried Navajo bread. It is absolutely delicious. It reminds me of Naan bread.
 

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