And it is good when people understand that and reassure them it will be ok
So if you struggle with unknown, why should I feel shame, that is autistic and I have a disability...
So why and how would that be wrong. What is wrong is telling a disabled person to be less disabled
There are things in our lives we do not have control over, for sure. There are some things that we are cognitively unable to do because of a true inability/disability, but also because we haven't learned, the difference between intelligence and knowledge. In which case, if it is important enough, you had better learn. There are also things we could have control over, but don't due a conscious or unconscious lack of self-discipline and control. In which case, we need to stop living life by the seat of our pants by forcing ourself to pause to think things through before reacting with emotionally-driven behaviors. This will take a conscious effort to practice, often with meditation and reminders, over several months. You literally have to retrain your brain.
It's like saying
"It's not the game, but how you play the game." For example, if I am on a football team and we are playing a game. I don't have control of the game or any of the players on my team or theirs, but I
do have control over myself and how
I am playing.
The only time you should legitimately feel shame is when you know you could have done something different, but made a conscious decision not to, and it resulted in a bad outcome. In which case, remember it as a life lesson, and add it to the long list of life lessons that contribute to your wisdom. Remember, but do not dwell on it. Make note of it and move on.
At work I have to deal with life and death situations. Every now and then, a baby is so sick that their breathing and heart stops. The "code blue" is called, the team shows up, and we do what we've been trained to do. Most of the time, we save the baby. Sadly, sometimes we don't. At the end of the code, those involved gather outside the room for a debrief. We critically analyze what was done, not done, and how we performed. We don't do this to point out fault, but to learn and gain wisdom, so it is less likely it will happen again. What I am suggesting is that there is useful utility in this in our daily lives, as well.
There has to be a life philosophy where you wake up in the morning and start your day with
"I am going to be the best version of me today."