Me doing my ritual despite being in a low mood.
My ritual is rubbing my hands together 30-60 times until they tingle.
Holding my hands up so the electricity goes out to the source where I intend for it to go.
At the same time saying AUM
This came from ananda.org
I'd like to go off at a little tangent about this ritual:
I realised by doing this that AUM is formed by starting with an open mouth, and slowly closing it while exhaling.
It may seem obvious to some but I only realised it the other day.
My ritual is rubbing my hands together 30-60 times until they tingle.
Holding my hands up so the electricity goes out to the source where I intend for it to go.
At the same time saying AUM
This came from ananda.org
I'd like to go off at a little tangent about this ritual:
I realised by doing this that AUM is formed by starting with an open mouth, and slowly closing it while exhaling.
It may seem obvious to some but I only realised it the other day.