Getting more dental work done this afternoon, but this should be the end of it for now. Always brush and floss your teeth if you don't want to end up like me and need 10 fillings due to not taking care of things.
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I am thinking of perhaps buying myself a massage from a legit massage therapist. Maybe I'll do that during my vacation in August. Hike long trails and get a massage near the end of the trip.
Kept myself around 2000 calories today. YaY!
Should I go to a recovery meeting tonight or should I go to bed early instead? Decisions, decisions.
I feel like passing out, sleeping for several hours, then waking up tomorrow to do 10,000 steps all over again.
I have a fitbit now along with an accountability partner to make sure I walk 10,000 steps a day every single day.
I walked up several hills this morning and my co-workers are now worried that I am sick. I am not sick, I am just very out of shape and I am trying to force myself back into shape.
Forget the message my mother always hammers into me. I am not bothering people just by existing. I have the right to take care of myself and to not sacrifice myself for anybody who wants to take advantage.
I miss having a dishwasher.
I really do have a lot to be grateful for. I have a handful of very close friends. I have my own little castle that I can afford. My mental and physical health is a work in progress. Doctor thinks I may be bipolar type 2 on top of being an Aspie, but I’d rather not be one of those who uses a diagnosis as an excuse for bad behavior.
I feel like I want to make enchiladas in mole sauce for myself tonight. Then going to the gym to burn them off tomorrow.
Twisted my ankle at last night’s concert and did not feel it until this morning. I guess slam dancing should remain a young person’s game.
I need to sleep, but insomnia strikes again. Bloody hell.
I want to help be a building block in the lives of others. I want to be an essential stable rock. I want to help others away from liquor. My friends need me. My boss needs me. I am not the bother I was raised to believe I was. My false beliefs have held me back too long.
It is amazing how much money some people have. Some of those college girls were getting plastered on expensive cocktails. I suppose some people can’t enjoy a concert without being drunk, and that is very sad.
Feeling the buzz of having just seen a great live show.
I am at a venue where the concert ticket cost me $22.50 but cocktails cost $17. Another reason not to have a drink.
I feel like I should go out for a cup of coffee or two before my concert begins.
Hope you are doing better today. I notice Friday you end up in your funk. It seems around weekends. Please do self-care. Try not to spiral okay? -
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