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Tony Ramirez

Tony Ramirez

V.I.P Member
Single Aspie with Rejection Sensitive Dysphoria 47 From Brooklyn, NY
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  • Tony Ramirez
    The new medication I am taking is for meltdowns phobias.
    Rodafina
    Rodafina
    I hope it is helpful to you. What you go through with your phobia and meltdowns sounds really difficult.
    Tony Ramirez
    Tony Ramirez
    Thanks. I googled meltdowns and phobias not for children and Topiramate came up.
    Tony Ramirez
    I weight myself this morning after a week of yoga and the gym. I lost one pound. I am now 306 pounds.
    Tony Ramirez
    No matter how much exercise I do I just can't seem to lose any more weight.
    View previous comments…
    tree
    tree
    It takes a lot of physical effort to burn fat or calories.

    Reducing food intake is useful.
    Not by skipping meals.
    Reducing, even by a little, each meal or snack.
    The type of food matters, too.
    Rodafina
    Rodafina
    Tony, do you drink soda, juice or other sugary beverages? These can have surprisingly high calories in them.
    Tony Ramirez
    Tony Ramirez
    Not no more.
    Tony Ramirez
    It's sad it was my last class with my favorite yoga teacher this Tuesday morning. It was a private class. She still teaching Sunday morning but I have Church at that time. I might catch her on a Saturday class but they just opened up on Saturday so it's a maybe.
    Tony Ramirez
    Tony Ramirez
    The problem is she lives in Harlem so it takes her over a hour to get to Brooklyn. She also teaches at nine other jobs all over the city.
    Tony Ramirez
    Get my new yoga mat today. Going to try it out tonight.
    Rodafina
    Rodafina
    What color did you get?
    Tony Ramirez
    Tony Ramirez
    Blue and orange on one side blue and red on the other side. You can use it on either side. It worked good tonight doing the downward facing dog.
    Tony Ramirez
    Despite being all old women today in class today's morning class did relax me. I just hope going to the therapist today don't stress me out today. I do have an intense yoga class this evening.
    Tony Ramirez
    I weight myself after working out for two weeks and I only lost one pound down to 307 pounds. I feel disappointed. This is doing yoga six days a week, twice Monday and Wednesday. Doing the gym five days a week last week and three days this week.
    tree
    tree
    Maybe there is some area of food intake you could reduce.
    Tony Ramirez
    Tony Ramirez
    I skip breakfast.
    tree
    tree
    Not the best plan.

    This can lead to being overly hungry later.

    When I say 'reduce food intake' that means, overall.
    Not skipping meals.
    Tony Ramirez
    I hate it when some lowlife writes profanity on the traffic light green boxes but what's even more annoying is that is still there for months still not painted over. I forgot to avoid that particular street today.
    Tony Ramirez
    Tony Ramirez
    Next time I know to walk down the block where the church is not before.
    Tony Ramirez
    I still wish I was thin like my friends and acquaintances.
    View previous comments…
    tree
    tree
    OK.
    But what I asked about was what you figured your body type was.
    Not anything about phobias.

    Body type.
    Tony Ramirez
    Tony Ramirez
    I always thought I was fat. But I was slimmer. That's as much as I can I can explain.
    tree
    tree
    Did you look at the body type quiz?
    Tony Ramirez
    I like my new yoga teacher yoga class tonight. What a good challenge. Especially after a good workout at the gym since my therapist could not make it today.
    Rodafina
    Rodafina
    Great replacement for therapy. I have started walking with my therapist during some appointments. It’s nice.
    Tony Ramirez
    Went to yoga restorative earlier today. Glad I did. Had not gone to a Sunday afternoon class in a while. I de-stress and got a good workout.
    View previous comments…
    Tony Ramirez
    Tony Ramirez
    More stretching and relaxing. I have four other teachers that teach it. Each teacher teaches it different from the new Monday night teacher the most difficult to the Wednesday night teacher the easiest while the Thursday morning is intermediate and Tuesday morning my favorite teacher is below intermediate.
    Raggamuffin
    Raggamuffin
    I did restorative yoga with my teacher once. We did about 5 or 6 poses and held them for 5-10 minutes per pose whilst focusing on breathing. It was very relaxing.
    Tony Ramirez
    Tony Ramirez
    That's how my class with my teacher Tashya is on Wednesday. It is also the easiest as she does it the traditional way.
    Tony Ramirez
    Why am I always caught riding a elevator with a moron wearing a face mask. I feel like ripping the stupid thing off.
    View previous comments…
    tree
    tree
    @Tony Ramirez

    That's what you think when you see a person wearing a mask?

    *my mother calls them morons, so I should, too*
    =========================================
    What I asked was what goes through your mind when you
    see people in masks. Your own thoughts. Not somebody
    else's opinion.
    Tony Ramirez
    Tony Ramirez
    Just now when I told my mother she said her words what dumb asses they are.
    tree
    tree
    That's still what your mother says.

    So are you telling me that whatever your mother says
    is what you think? If she sees no reason for people to
    wear masks, that's good enough logic for you?
    Tony Ramirez
    Everyone should rip all of their music in FLAC.
    Metalhead
    Metalhead
    I’d rather play my vinyl records with my analog receiver.
    Tony Ramirez
    Tony Ramirez
    Vinyl is lossless and I do prefer it over crappy cassette and 8 track albums of the day. But if a album is out on CD I rip it it to FLAC but I would rip a clean vinyl to FLAC too.
    Tony Ramirez
    Too @Markness there was a woman at yoga class tonight with dyed red hair that looked like your type. When I saw her I was thinking about you.
    Markness
    Markness
    Was she wearing glasses as well?
    Tony Ramirez
    Tony Ramirez
    Sorry no. She could have had contacts on. Many woman are nearsighted.
    Tony Ramirez
    New medication not working as good now
    Walking home from the gym after spotting the seventh person wearing a mask I yelled at him to take it off and the eight woman I yelled to get out of my face.
    View previous comments…
    Gerontius
    Gerontius
    I had a professor during the pandemic yelling at me to take off the mask; I told her I don't take things off unless she starts throwing dollars.
    Tony Ramirez
    Tony Ramirez
    I like your professor since she is right to yell at you.
    Gerontius
    Gerontius
    @Tony Ramirez just because you're having a bad day doesn't entitle you to make the rest of the world bow & scrape before an irrational fear of yours. For the record, Prof., the inventor of the pro-life license plate and the victim of a number of scams, had a hard time letting people mind their own business due to her delusion of telling other people what to do. Mind you don't end up like her.
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