• Welcome to Autism Forums, a friendly forum to discuss Aspergers Syndrome, Autism, High Functioning Autism and related conditions.

    Your voice is missing! You will need to register to get access to the following site features:
    • Reply to discussions and create your own threads.
    • Our modern chat room. No add-ons or extensions required, just login and start chatting!
    • Private Member only forums for more serious discussions that you may wish to not have guests or search engines access to.
    • Your very own blog. Write about anything you like on your own individual blog.

    We hope to see you as a part of our community soon! Please also check us out @ https://www.twitter.com/aspiescentral

36 and still feeling like I did when I was 17.

Maybe you can try to also notice feelings of hope, determination, acceptance, and gratitude.
Wish I'd read this comment before replying right away. Neural plasticity studies/positive psychology have shown that you can actually train your brain to start looking for positives instead of focusing on the negatives. If for example you start writing down 3 positive things a day that happened after a few weeks your brain will be on the look out during the day for more positive things. And it's not that the percentage of positive things increases, but your awareness of them does as at the same point the focus on the negatives goes down.

As someone that started doing this about a year ago, it's worked for me. Bad things still happen but I deal with it and move on and I'm less apt to dwell on it.
 

New Threads

Top Bottom