OK, so I was reading this thread and a lot of negative emotions came out, mainly intense anger and bitterness because I was unable to do this when I was younger, and cannot do this now unless I would accept that my marriage is over. I am trying to unpack these emotions without much success. How do I even make progress in healing? I would not even know how to meet somebody for casual sex and even fantacize about heading to Bangkok to (family blog) a different bar girl each day for a month to make up for the experience I never could have. Unhealthy ideation?
Yeah. Unhealthy. Bitterness is always unhealthy, doesn't matter why.
You say you "can't" because you are married. Not true.
You could but you've decided that it would destroy your marriage and that is more important. Great! You've found something that's really important to you! That's better than a lot of people. Be happy.
An unhappy person having a lot of sex with bar girls will still be unhappy at the end of the day.
The solution to bitterness is acceptance. Yup, it happened. Nothing to be done for it now. I was who I was, I made the decisions I made, the world was what it was and there couldn't be any other outcome. Being angry and bitter changes nothing and only hurts the present and poisons the future. Bitterness is closely related to the revenge instinct, only there's nobody to take revenge on.
But people tell themselves - or other people tell them - that they
should be angry and bitter. They cling to this because they imagine that letting go of the negativity and accepting the past somehow justifies the past. Pretty soon the bitterness has become a part of their identity and letting it go is like chopping off a finger. You're not that person anymore, you're that
bitter person.
I was lucky to have a few girlfriends in my late teens and twenties. I don't consider girlfriend sex to be casual because there
is an attachment. Aside from that, I averaged having casual sex maybe twice a year. I suppose I could be bitter that that's all there was. An
active casual sex life is something reserved for people with social skills and money and I had neither.
I'd be far more likely to be bitter about failing in higher education. In my own mind, I was destined to be a scientist and my own shortcomings shut that path down. I could be bitter about years of being the outcast at school. Or about physical and psychological abuse at home. How would it change anything? Yup, it happened. Kind of sucky at the time. Let it go and move on. Still have a present to deal with right now and a future ahead of me to do something with.
As for the fantasies, everyone has them. Even tired old men. Not to feel bad about them. You're allowed to play games in your mind.