Well, I deleted him from Facebook. Might not seem like a big deal but for some reason I was finding it really hard to do! Feel like a weight has been lifted. Neither of us ever really post anything either way - but it was more that every time I was on messenger I'd see him online and get a little dopamine hit with 'seeing' him. Apparently one reason we replay our memories with exes is to keep getting our 'hit' of the person even after the break up.
I know I can add him again in future months if that's what I want to do.
I know I can add him again in future months if that's what I want to do.