@autism-and-autotune
I'm assuming you've confirmed your "minimum contact" policy, and made it (at least provisionally) permanent.
Given that, I think you you still need a plan.
This is because it's hard to unilaterally avoid your parents. You can move and/or disconnect from your entire extended family of course, but if you don't, you're still somewhat exposed.
Someone in that group will be sentimental or weak. Narcs are neither. They're
crazy, but that makes them strong in some ways.
How you do this will depend on all kinds of factors. I suggest you start ASAP by
excluding some objectives.
For example it would be "
nice" if you tried to improve your mother's behavior via education.
But it would be foolish. You
can't fix real narcs, so there is no path towards that objective that doesn't have your mother taking up way too much of your time, and way too much space in your brain.
It
might be understandable if you decided to nuke them. But why? Even in the movies, the journey of a hero who's motivated by revenge, and doesn't let it go as part of their transformation arc, always ends in tragedy.
So my suggestion is to think through all the "playground dispute" ideas, and actively decide
not to pursue them. That bit
can be quite fast and easy.
Then you need to start on a more nuanced objective than "avoid them forever". That's a good start, but it may not be entirely achievable.
:
:
My personal suggestion is to start by letting go completely. No anger, no resentment, no plans for helpful or harmful engagement in the future.
It may take a little while to actually let it all go and become objective.
But it sounds like your fiance is understanding, supportive and helpful (if so, give him a thumbs up from an internet stranger (me
) Active support and borrowed strength buys you time, and help to hold to your decisions
during the coming counter-attacks.
So you can set an achievable long-term objective (important) now, even if you're not ready to start on the large-scale work, and perhaps do some tactical preparation.
And a reminder at this point: this sounds dramatic because it
is: someone close to you is actively interfering with your life; it
doesn't matter whether they're ill, malicious or both - it's the negative affect that matters; and inaction on your part is very likely to leads to a poor outcome.
You're at stage 5 of this (use Volger's list, or one of the simpler ones from the web):
https://en.wikipedia.org/wiki/Hero's_journey:
:
For "tactical preparation", consider what your mother might do, with the unannounced visit you've already experienced as an example.
e.g.
* Gather information to use against you from weaker members of your family
* More unannounced visits
* If there's a family Facebook group, she'll engage there, and her stories will be manipulative, not accurate
* Misuse of the discussions at family gatherings (if there are any)
* Financial
*** Don't take anything, don't expect anything - it will be used against you
*** If your parents can interfere with your finances, they might. Change accounts, cards, even bank proactively
* etc, etc.
You don't need a complete list (or check Reddit if you want scenarios).
But you need realistic plans that you are
capable of executing. Because each new attack will be aimed at your weak points.
You need answers to questions like "what will I
actually do if they turn up late at night in the middle of winter?". (Possible answer - they wait in their car, send them to a restaurant to wait (bathroom access) and get them one night at a hotel (their card, you pay them back immediately with cash or some means that doesn't expose your credit card number)).
A PITA to think through such things, but moving overseas with your SO as a defensive measure would be a lot more trouble than making simple preparations now.